Bacalhau Gomes De's Cod Potato Cape Verd Rezept

Experience the authentic flavors of Cape Verde with this incredible Bacalhau Gomes de Sá recipe! Inspired by a trip to Sal Island in 2007, this dish showcases the rich Portuguese culinary heritage of the Cape Verde Islands. Using traditionally prepared, dried salt cod (for superior flavor!), this recipe is surprisingly easy to make and tastes incredibly close to the original. Learn how to perfectly combine flaky salt cod with potatoes, onions, eggs, and olives for a truly unforgettable meal. This recipe is perfect for a special occasion or a weeknight treat. Make it a day ahead for even more deliciousness!

Vorbereitung 30 Min.
Kochzeit 50 Min.
Kalorien 1358.5 kcal
Eiweiß 328g
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Bacalhau Gomes De's Cod Potato Cape Verd 104

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Zutaten für Bacalhau Gomes De's Cod Potato Cape Verd

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Zubereitung von Bacalhau Gomes De's Cod Potato Cape Verd

  1. In a large pot, boil 1 lb potatoes until tender. Add 6 large eggs to the same pot during the last 10 minutes of potato cooking time. Remove the potatoes and eggs with a slotted spoon; set aside to cool.
  2. While potatoes and eggs are cooking, prepare the salt cod. (See recipe #242753 for detailed instructions on soaking and cooking dried salt cod.) Once cooked, flake the cod, removing any bones.
  3. Finely chop 1 large onion and sauté in 2 tablespoons olive oil until translucent.
  4. Add the flaked salt cod to the onion, along with 1/2 cup chopped fresh parsley, 1/4 cup pitted Kalamata olives, and 1/4 cup olive oil.
  5. Peel and chop the cooled potatoes and eggs. Add them to the pan along with the salt cod mixture.
  6. Stir everything together gently to combine. Season with freshly ground black pepper (to taste).
  7. Transfer the mixture to an oven-safe dish. Bake at 350°F (175°C) for 20-30 minutes, or until heated through and lightly browned on top.
  8. Serve warm, and enjoy the authentic taste of Cape Verde!

Nutrition Information (Approximate per serving)

Sodium

669 g

Sugar

34g

Fat

28g

Carbs

35g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bacalhau Gomes De's Cod Potato Cape Verd?

Bacalhau Gomes De's Cod Potato Cape Verd dauert insgesamt etwa 80 Minuten – ungefähr 30 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Bacalhau Gomes De's Cod Potato Cape Verd?

Bacalhau Gomes De's Cod Potato Cape Verd hat etwa 1358.5 Kalorien pro Portion, mit ungefähr 328 g Eiweiß, 35 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Bacalhau Gomes De's Cod Potato Cape Verd?

Die wichtigsten Zutaten für Bacalhau Gomes De's Cod Potato Cape Verd sind Salt Cod Fish, Olive Oil, Onions, Garlic Cloves, Nutmeg, White Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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