Baked Salmon Cakes No Flipping Rezept

Say goodbye to greasy frying and hello to these incredibly easy and healthy baked salmon cakes! This recipe uses canned salmon (always a pantry staple!), requires no flipping, and bakes to perfection in a muffin tin. A Taste of Home favorite (Healthy Cooking Feb/Mar 2010, p. 53), these delicious cakes are a simple, budget-friendly weeknight meal. Serve with steamed veggies and rice for a complete and satisfying dinner. Makes 8 servings (2 cakes per serving).

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 384.2 kcal

Eiweiß 72g

Bewertung Sei der Erste

166

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Salmon Cakes No Flipping

1 (14.75 ounce) can salmon, drained
1 cup soft whole wheat bread crumbs (made from 2 slices whole wheat bread)
Sweet Red Pepper (not found in recipe)
Egg Substitute (not found in recipe)
Green Onions (not found in recipe)
1/4 cup chopped celery
Fresh Cilantro (not found in recipe)
3/4 cup mayonnaise (recipe does not specify fat-free)
3 tablespoons lemon juice
Garlic Clove (not found in recipe)
Hot Pepper Sauce (not found in recipe)
Capers (not found in recipe)
2 teaspoons dried dill (or dill weed)
1/4 cup finely chopped red onion
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh parsley
Cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Salmon Cakes No Flipping? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Baked Salmon Cakes No Flipping

Preheat oven to 425°F (220°C).
In a large bowl, combine 1 (14.75 ounce) can salmon (drained), 1/2 cup mayonnaise, 1/4 cup finely chopped red onion, 1/4 cup chopped celery, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried dill, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup chopped fresh parsley, and 1 cup soft bread crumbs (see step 3).
To make soft bread crumbs: Pulse 2 slices of whole wheat bread in a food processor until you have 1 cup of soft crumbs.
Coat eight muffin cups with cooking spray.
Using a cookie scoop or spoon, place about 1/3 cup of the salmon mixture into each muffin cup.
Bake for 15-20 minutes, or until a meat thermometer inserted into the center reads 160°F (71°C).
While the cakes are baking, whisk together 1/4 cup mayonnaise, 1 tablespoon lemon juice, and 1 teaspoon dill for the sauce.
Serve the salmon cakes warm with the lemon-dill sauce, steamed vegetables, and rice.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

31g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Salmon Cakes No Flipping?

Baked Salmon Cakes No Flipping dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Salmon Cakes No Flipping?

Baked Salmon Cakes No Flipping hat etwa 384.2 Kalorien pro Portion, mit ungefähr 72 g Eiweiß, 13 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Baked Salmon Cakes No Flipping?

Die wichtigsten Zutaten für Baked Salmon Cakes No Flipping sind Salmon, Whole Wheat Bread Crumbs, Sweet Red Pepper, Egg Substitute, Green Onions, Celery. Die vollständige Liste mit Mengenangaben findest du oben.