Baked Salmon Cakes No Flipping Receta

Say goodbye to greasy frying and hello to these incredibly easy and healthy baked salmon cakes! This recipe uses canned salmon (always a pantry staple!), requires no flipping, and bakes to perfection in a muffin tin. A Taste of Home favorite (Healthy Cooking Feb/Mar 2010, p. 53), these delicious cakes are a simple, budget-friendly weeknight meal. Serve with steamed veggies and rice for a complete and satisfying dinner. Makes 8 servings (2 cakes per serving).

Preparación 15 min

Cocción 35 min

Calorías 384.2 kcal

Proteína 72g

Valoración Sé el primero

167

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Salmon Cakes No Flipping

1 (14.75 ounce) can salmon, drained
1 cup soft whole wheat bread crumbs (made from 2 slices whole wheat bread)
Sweet Red Pepper (not found in recipe)
Egg Substitute (not found in recipe)
Green Onions (not found in recipe)
1/4 cup chopped celery
Fresh Cilantro (not found in recipe)
3/4 cup mayonnaise (recipe does not specify fat-free)
3 tablespoons lemon juice
Garlic Clove (not found in recipe)
Hot Pepper Sauce (not found in recipe)
Capers (not found in recipe)
2 teaspoons dried dill (or dill weed)
1/4 cup finely chopped red onion
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh parsley
Cooking spray

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Cómo preparar Baked Salmon Cakes No Flipping

Preheat oven to 425°F (220°C).
In a large bowl, combine 1 (14.75 ounce) can salmon (drained), 1/2 cup mayonnaise, 1/4 cup finely chopped red onion, 1/4 cup chopped celery, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried dill, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup chopped fresh parsley, and 1 cup soft bread crumbs (see step 3).
To make soft bread crumbs: Pulse 2 slices of whole wheat bread in a food processor until you have 1 cup of soft crumbs.
Coat eight muffin cups with cooking spray.
Using a cookie scoop or spoon, place about 1/3 cup of the salmon mixture into each muffin cup.
Bake for 15-20 minutes, or until a meat thermometer inserted into the center reads 160°F (71°C).
While the cakes are baking, whisk together 1/4 cup mayonnaise, 1 tablespoon lemon juice, and 1 teaspoon dill for the sauce.
Serve the salmon cakes warm with the lemon-dill sauce, steamed vegetables, and rice.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

31g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes American Healthy Baking

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Salmon Cakes No Flipping?

Baked Salmon Cakes No Flipping tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Baked Salmon Cakes No Flipping?

Baked Salmon Cakes No Flipping tiene aproximadamente 384.2 calorías por ración, con unos 72 g de proteína, 13 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Baked Salmon Cakes No Flipping?

Los ingredientes principales de Baked Salmon Cakes No Flipping son Salmon, Whole Wheat Bread Crumbs, Sweet Red Pepper, Egg Substitute, Green Onions, Celery. Consulta la lista completa con cantidades más arriba.