Ingredients for Baked Salmon Cakes No Flipping
- 1 (14.75 ounce) can salmon, drained
- 1 cup soft whole wheat bread crumbs (made from 2 slices whole wheat bread)
- Sweet Red Pepper (not found in recipe)
- Egg Substitute (not found in recipe)
- Green Onions (not found in recipe)
- 1/4 cup chopped celery
- Fresh Cilantro (not found in recipe)
- 3/4 cup mayonnaise (recipe does not specify fat-free)
- 3 tablespoons lemon juice
- Garlic Clove (not found in recipe)
- Hot Pepper Sauce (not found in recipe)
- Capers (not found in recipe)
- 2 teaspoons dried dill (or dill weed)
- 1/4 cup finely chopped red onion
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- Cooking spray
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How to Make Baked Salmon Cakes No Flipping
- Preheat oven to 425°F (220°C).
- In a large bowl, combine 1 (14.75 ounce) can salmon (drained), 1/2 cup mayonnaise, 1/4 cup finely chopped red onion, 1/4 cup chopped celery, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried dill, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup chopped fresh parsley, and 1 cup soft bread crumbs (see step 3).
- To make soft bread crumbs: Pulse 2 slices of whole wheat bread in a food processor until you have 1 cup of soft crumbs.
- Coat eight muffin cups with cooking spray.
- Using a cookie scoop or spoon, place about 1/3 cup of the salmon mixture into each muffin cup.
- Bake for 15-20 minutes, or until a meat thermometer inserted into the center reads 160°F (71°C).
- While the cakes are baking, whisk together 1/4 cup mayonnaise, 1 tablespoon lemon juice, and 1 teaspoon dill for the sauce.
- Serve the salmon cakes warm with the lemon-dill sauce, steamed vegetables, and rice.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
31g
Fat
8g
Carbs
13g