Ingredientes para Baked Veggie Burgers
- 1 (15-ounce) can white kidney beans, drained and rinsed
- 1/2 cup chopped celery
- 1/2 cup grated carrots
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped green bell pepper
- 1/2 cup plain dry breadcrumbs
- 1 large egg
- nonstick cooking spray
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese (optional)
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- salt to taste
- pepper to taste
- 4 hamburger buns
- your favorite hamburger toppings
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Cómo preparar Baked Veggie Burgers
- Preheat oven to 375-400°F (190-200°C). Lightly spray a baking sheet with non-stick cooking spray.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 cups of chopped vegetables (onions, peppers, zucchini, etc.) and cook for 5-7 minutes, or until tender-crisp.
- In a large bowl, mash 1 (15-ounce) can of beans (drained and rinsed). Add the cooked vegetables, 1 large egg, 1/2 cup breadcrumbs, 1/4 cup grated parmesan cheese (optional), 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, salt and pepper to taste. Mix well to combine.
- Divide the mixture into 4 equal portions. Shape each portion into a patty about 1/2 inch thick.
- Place the patties on the prepared baking sheet. Lightly spray the tops of the patties with cooking spray.
- Bake for 20 minutes. Flip the burgers and bake for an additional 10-15 minutes, or until heated through and slightly browned.
- Serve on buns with your favorite toppings!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
9g
Fat
2g
Carbs
4g
