Balsamic Thyme Chicken Rezept

This recipe, adapted from Brenda Shriver's "Healthy Cooking for Two," creates a mouthwatering balsamic thyme chicken dish perfect for a weeknight dinner. Tender chicken breasts are infused with savory thyme and a tangy balsamic glaze, resulting in a flavorful and healthy meal ready in under an hour. Impress your date or enjoy a delicious solo dinner!

Vorbereitung 15 Min.

Kochzeit 65 Min.

Kalorien 181.8 kcal

Eiweiß 52g

Bewertung Sei der Erste

163

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Zutaten für Balsamic Thyme Chicken

vegetable cooking spray, for spraying
1 tablespoon margarine
2 boneless, skinless chicken breast halves (about 6 ounces each)
1/2 cup chicken broth
1/2 cup chopped bell peppers (any color)
1/2 cup chopped bell peppers (any color)
1/4 cup chopped onion
1 teaspoon fresh thyme leaves
1/4 cup balsamic vinegar
1 tablespoon brown sugar
1/4 teaspoon black pepper
1/2 teaspoon salt

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Zubereitung von Balsamic Thyme Chicken

Preheat oven to 350°F (175°C).
Spray a shallow one-quart baking dish with vegetable cooking spray.
Heat 1 tablespoon of margarine in a medium nonstick skillet over medium-high heat.
Add 2 boneless, skinless chicken breasts (about 6 ounces each) and cook until lightly browned on both sides, about 3-4 minutes per side.
Transfer the chicken to the prepared baking dish.
Pour 1/2 cup of chicken broth into the skillet. Add 1/2 cup chopped bell peppers (any color), 1/4 cup chopped onion, and 1 teaspoon fresh thyme leaves.
Simmer for 10 minutes, stirring occasionally, until the vegetables are slightly softened.
Remove the vegetables from the skillet with a slotted spoon and arrange them on top of the chicken in the baking dish.
In a small bowl, whisk together 1/4 cup balsamic vinegar, 1 tablespoon brown sugar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the balsamic mixture into the skillet and bring to a boil. Reduce heat and simmer for 5 minutes, or until slightly thickened.
Pour the balsamic sauce over the chicken and vegetables in the baking dish.
Cover the baking dish and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

26g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Poultry Chicken Dietary Meat Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Balsamic Thyme Chicken?

Balsamic Thyme Chicken dauert insgesamt etwa 80 Minuten – ungefähr 15 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Balsamic Thyme Chicken?

Balsamic Thyme Chicken hat etwa 181.8 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 3 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Balsamic Thyme Chicken?

Die wichtigsten Zutaten für Balsamic Thyme Chicken sind Vegetable Oil Cooking Spray, Low Fat Margarine, Boneless Skinless Chicken Breast Halves, Low Sodium Chicken Broth, Red Pepper, Green Pepper. Die vollständige Liste mit Mengenangaben findest du oben.