Tofu General Tso's Rezept

Craving General Tso's but want a healthier, vegetarian twist? This recipe delivers! Our lighter take on this classic boasts amazing flavor that even meat-eaters will adore. Made with crispy pan-fried tofu and a tangy, sweet, and spicy sauce, it's the perfect comfort food. Find rice wine and vinegar at your local Asian market. Serve over brown rice for a complete and satisfying meal.

Vorbereitung 60 Min.

Kochzeit 335 Min.

Kalorien 871.4 kcal

Eiweiß 45g

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Zutaten für Tofu General Tso's

14 oz Extra Firm Tofu
2 large Eggs
5 tsp Cornstarch (for sauce) and 1/2 cup Cornstarch (for coating)
1/4 cup Rice Vinegar
2 tbsp Rice Wine
1/2 cup granulated Sugar
1/4 cup Soy Sauce
2 cloves minced Garlic
1 tbsp minced Ginger
2 tbsp Sesame Oil
1/2 cup vegetable Oil
1-2 tsp Chili Oil (adjust to taste)
Brown Rice (for serving)

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Zubereitung von Tofu General Tso's

Press 14 oz firm or extra-firm tofu between paper towels to remove excess moisture. Cut into 1-inch cubes.
In a medium bowl, whisk together: 1/4 cup rice vinegar, 2 tbsp rice wine, 1/4 cup soy sauce, 2 cloves minced garlic, 1 tbsp minced ginger, 2 tbsp sesame oil, and 1-2 tsp chili oil (adjust to taste).
Add the tofu cubes to the marinade. Cover and refrigerate for at least 4 hours, or preferably overnight.
Remove the tofu from the marinade and gently pat dry with paper towels.
In a small bowl, whisk together the marinade with 5 tsp cornstarch and 1/2 cup granulated sugar until smooth.
In a large saucepan, bring the marinade mixture to a boil over medium-low heat. Reduce heat and simmer until thickened, about 5-7 minutes.
Remove from heat and set aside.
In a separate bowl, lightly beat 2 large eggs.
Dip each tofu cube into the beaten eggs, ensuring they are fully coated.
Place the egg-coated tofu on a plate lined with paper towels.
In another bowl, place 1/2 cup cornstarch. Toss the egg-coated tofu in the cornstarch until lightly coated, shaking off any excess.
Heat 1/2 cup vegetable oil in a large skillet or wok over medium heat.
Add the tofu to the hot oil in a single layer, ensuring not to overcrowd the pan. Fry until golden brown and crispy on all sides, turning occasionally (about 8-10 minutes).
Remove the tofu from the skillet and place it on a plate lined with paper towels to drain excess oil.
Add the crispy tofu to the thickened sauce and gently toss to coat. Heat through for 3-5 minutes over low heat.
Serve immediately over brown rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

114 g

Sugar

141g

Fat

42g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beans Asian Vegetarian Dietary Soy Tofu Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tofu General Tso's?

Tofu General Tso's dauert insgesamt etwa 395 Minuten – ungefähr 60 Minuten Vorbereitung und 335 Minuten Kochzeit.

Wie viele Kalorien hat Tofu General Tso's?

Tofu General Tso's hat etwa 871.4 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 22 g Kohlenhydraten und 84 g Fett.

Welche Zutaten brauche ich für Tofu General Tso's?

Die wichtigsten Zutaten für Tofu General Tso's sind Extra Firm Tofu, Eggs, Cornstarch, Rice Vinegar, Rice Wine, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.