Balsamic Vinaigrette Chicken Over Gourmet Greens Rezept

Juicy grilled chicken breasts tossed in a tangy homemade balsamic vinaigrette, served atop a bed of vibrant gourmet greens. This light yet satisfying recipe, adapted from Cooking Light, is perfect for a quick weeknight meal or a healthy lunch. Get ready to impress with this elegant and flavorful salad!

Vorbereitung 15 Min.
Kochzeit 36 Min.
Kalorien 204.4 kcal
Eiweiß 55g
Bewertung Sei der Erste
Balsamic Vinaigrette Chicken Over Gourmet Greens 173

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Zutaten für Balsamic Vinaigrette Chicken Over Gourmet Greens

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Zubereitung von Balsamic Vinaigrette Chicken Over Gourmet Greens

  1. **Make the Balsamic Vinaigrette:** In a blender, combine 1/4 cup balsamic vinegar, 1/4 cup olive oil, 1 tablespoon Dijon mustard, 1 teaspoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend until smooth.
  2. Store the vinaigrette in an airtight container in the refrigerator for up to 1 week.
  3. **Marinate the Chicken:** In a shallow dish, whisk together 1/2 cup of the balsamic vinaigrette with 4 boneless, skinless chicken breasts (about 1.5 lbs total).
  4. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
  5. **Grill the Chicken:** Preheat your broiler. Remove chicken from marinade, discarding the marinade. Place chicken breasts on a broiler pan lined with foil and coated with non-stick cooking spray.
  6. Broil for 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. **Prepare the Salad:** In a large bowl, toss 10 ounces of gourmet salad greens (e.g., spring mix, arugula, spinach) with the remaining balsamic vinaigrette.
  8. **Assemble the Salad:** Divide the salad greens among 4 plates. Top each serving with one grilled chicken breast.
  9. **Serve immediately** and enjoy your delicious and healthy Balsamic Vinaigrette Chicken & Gourmet Greens Salad!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

4g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Balsamic Vinaigrette Chicken Over Gourmet Greens?

Balsamic Vinaigrette Chicken Over Gourmet Greens dauert insgesamt etwa 51 Minuten – ungefähr 15 Minuten Vorbereitung und 36 Minuten Kochzeit.

Wie viele Kalorien hat Balsamic Vinaigrette Chicken Over Gourmet Greens?

Balsamic Vinaigrette Chicken Over Gourmet Greens hat etwa 204.4 Kalorien pro Portion, mit ungefähr 55 g Eiweiß, 3 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Balsamic Vinaigrette Chicken Over Gourmet Greens?

Die wichtigsten Zutaten für Balsamic Vinaigrette Chicken Over Gourmet Greens sind Boneless Skinless Chicken Breast Halves, Gourmet Salad Greens, Basil Leaves, Balsamic Vinegar, Shallot, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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