Balsamic Vinaigrette Chicken Over Gourmet Greens Recette

Juicy grilled chicken breasts tossed in a tangy homemade balsamic vinaigrette, served atop a bed of vibrant gourmet greens. This light yet satisfying recipe, adapted from Cooking Light, is perfect for a quick weeknight meal or a healthy lunch. Get ready to impress with this elegant and flavorful salad!

Préparation 15 min
Cuisson 36 min
Calories 204.4 kcal
Protéines 55g
Balsamic Vinaigrette Chicken Over Gourmet Greens 174

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Vinaigrette Chicken Over Gourmet Greens

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Comment préparer Balsamic Vinaigrette Chicken Over Gourmet Greens

  1. **Make the Balsamic Vinaigrette:** In a blender, combine 1/4 cup balsamic vinegar, 1/4 cup olive oil, 1 tablespoon Dijon mustard, 1 teaspoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend until smooth.
  2. Store the vinaigrette in an airtight container in the refrigerator for up to 1 week.
  3. **Marinate the Chicken:** In a shallow dish, whisk together 1/2 cup of the balsamic vinaigrette with 4 boneless, skinless chicken breasts (about 1.5 lbs total).
  4. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
  5. **Grill the Chicken:** Preheat your broiler. Remove chicken from marinade, discarding the marinade. Place chicken breasts on a broiler pan lined with foil and coated with non-stick cooking spray.
  6. Broil for 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. **Prepare the Salad:** In a large bowl, toss 10 ounces of gourmet salad greens (e.g., spring mix, arugula, spinach) with the remaining balsamic vinaigrette.
  8. **Assemble the Salad:** Divide the salad greens among 4 plates. Top each serving with one grilled chicken breast.
  9. **Serve immediately** and enjoy your delicious and healthy Balsamic Vinaigrette Chicken & Gourmet Greens Salad!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

4g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Vinaigrette Chicken Over Gourmet Greens ?

Balsamic Vinaigrette Chicken Over Gourmet Greens prend environ 51 minutes du début à la fin — environ 15 minutes de préparation et 36 minutes de cuisson.

Combien de calories contient Balsamic Vinaigrette Chicken Over Gourmet Greens ?

Balsamic Vinaigrette Chicken Over Gourmet Greens contient environ 204.4 calories par portion, avec environ 55 g de protéines, 3 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Vinaigrette Chicken Over Gourmet Greens ?

Les principaux ingrédients de Balsamic Vinaigrette Chicken Over Gourmet Greens sont Boneless Skinless Chicken Breast Halves, Gourmet Salad Greens, Basil Leaves, Balsamic Vinegar, Shallot, Water. Consultez la liste complète avec les quantités ci-dessus.

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