Balsamic Vinaigrette Chicken Over Gourmet Greens Recipe

Juicy grilled chicken breasts tossed in a tangy homemade balsamic vinaigrette, served atop a bed of vibrant gourmet greens. This light yet satisfying recipe, adapted from Cooking Light, is perfect for a quick weeknight meal or a healthy lunch. Get ready to impress with this elegant and flavorful salad!

Prep Time 15 mins
Cook Time 36 mins
Calories 204.4 kcal
Protein 55g
Rating Be the first
Balsamic Vinaigrette Chicken Over Gourmet Greens 219

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Balsamic Vinaigrette Chicken Over Gourmet Greens

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How to Make Balsamic Vinaigrette Chicken Over Gourmet Greens

  1. **Make the Balsamic Vinaigrette:** In a blender, combine 1/4 cup balsamic vinegar, 1/4 cup olive oil, 1 tablespoon Dijon mustard, 1 teaspoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend until smooth.
  2. Store the vinaigrette in an airtight container in the refrigerator for up to 1 week.
  3. **Marinate the Chicken:** In a shallow dish, whisk together 1/2 cup of the balsamic vinaigrette with 4 boneless, skinless chicken breasts (about 1.5 lbs total).
  4. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
  5. **Grill the Chicken:** Preheat your broiler. Remove chicken from marinade, discarding the marinade. Place chicken breasts on a broiler pan lined with foil and coated with non-stick cooking spray.
  6. Broil for 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. **Prepare the Salad:** In a large bowl, toss 10 ounces of gourmet salad greens (e.g., spring mix, arugula, spinach) with the remaining balsamic vinaigrette.
  8. **Assemble the Salad:** Divide the salad greens among 4 plates. Top each serving with one grilled chicken breast.
  9. **Serve immediately** and enjoy your delicious and healthy Balsamic Vinaigrette Chicken & Gourmet Greens Salad!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

4g

Carbs

3g

Frequently Asked Questions

How long does it take to make Balsamic Vinaigrette Chicken Over Gourmet Greens?

Balsamic Vinaigrette Chicken Over Gourmet Greens takes about 51 minutes from start to finish — roughly 15 minutes to prepare and 36 minutes to cook.

How many calories are in Balsamic Vinaigrette Chicken Over Gourmet Greens?

Balsamic Vinaigrette Chicken Over Gourmet Greens has approximately 204.4 calories per serving, with about 55 g protein, 3 g carbohydrates and 7 g fat.

What ingredients do I need for Balsamic Vinaigrette Chicken Over Gourmet Greens?

The key ingredients for Balsamic Vinaigrette Chicken Over Gourmet Greens are Boneless Skinless Chicken Breast Halves, Gourmet Salad Greens, Basil Leaves, Balsamic Vinegar, Shallot, Water. See the full list with measurements above.

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