Balsamic Vinaigrette Chicken Over Gourmet Greens Receita

Juicy grilled chicken breasts tossed in a tangy homemade balsamic vinaigrette, served atop a bed of vibrant gourmet greens. This light yet satisfying recipe, adapted from Cooking Light, is perfect for a quick weeknight meal or a healthy lunch. Get ready to impress with this elegant and flavorful salad!

Preparo 15 min
Cozimento 36 min
Calorias 204.4 kcal
Proteína 55g
Avaliação Seja o primeiro
Balsamic Vinaigrette Chicken Over Gourmet Greens 176

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Balsamic Vinaigrette Chicken Over Gourmet Greens

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Como fazer Balsamic Vinaigrette Chicken Over Gourmet Greens

  1. **Make the Balsamic Vinaigrette:** In a blender, combine 1/4 cup balsamic vinegar, 1/4 cup olive oil, 1 tablespoon Dijon mustard, 1 teaspoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend until smooth.
  2. Store the vinaigrette in an airtight container in the refrigerator for up to 1 week.
  3. **Marinate the Chicken:** In a shallow dish, whisk together 1/2 cup of the balsamic vinaigrette with 4 boneless, skinless chicken breasts (about 1.5 lbs total).
  4. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
  5. **Grill the Chicken:** Preheat your broiler. Remove chicken from marinade, discarding the marinade. Place chicken breasts on a broiler pan lined with foil and coated with non-stick cooking spray.
  6. Broil for 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. **Prepare the Salad:** In a large bowl, toss 10 ounces of gourmet salad greens (e.g., spring mix, arugula, spinach) with the remaining balsamic vinaigrette.
  8. **Assemble the Salad:** Divide the salad greens among 4 plates. Top each serving with one grilled chicken breast.
  9. **Serve immediately** and enjoy your delicious and healthy Balsamic Vinaigrette Chicken & Gourmet Greens Salad!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

4g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Balsamic Vinaigrette Chicken Over Gourmet Greens?

Balsamic Vinaigrette Chicken Over Gourmet Greens leva cerca de 51 minutos do início ao fim — aproximadamente 15 minutos de preparo e 36 minutos de cozimento.

Quantas calorias tem Balsamic Vinaigrette Chicken Over Gourmet Greens?

Balsamic Vinaigrette Chicken Over Gourmet Greens tem aproximadamente 204.4 calorias por porção, com cerca de 55 g de proteína, 3 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Balsamic Vinaigrette Chicken Over Gourmet Greens?

Os principais ingredientes de Balsamic Vinaigrette Chicken Over Gourmet Greens são Boneless Skinless Chicken Breast Halves, Gourmet Salad Greens, Basil Leaves, Balsamic Vinegar, Shallot, Water. Veja a lista completa com as medidas acima.

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