Zutaten für Banana Nut Waffles Gluten Free And Vegan
- 2 ripe bananas
- 1 cup soymilk
- 1/4 cup vegetable oil
- 1/4 cup honey
- 1 1/2 cups gluten-free all-purpose flour blend
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup chopped almonds
- 1/4 cup maple syrup
- 1/2 cup chopped walnuts
- 1/2 cup chopped pecans
- 1 cup blueberries
- 1/2 cup vegan chocolate chips
- non-stick cooking spray
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Zubereitung von Banana Nut Waffles Gluten Free And Vegan
- Preheat your waffle iron.
- In a large bowl, mash 2 ripe bananas. Add 1 cup plant-based milk (like almond or soy), 1/4 cup vegetable oil, and 1/4 cup maple syrup (or other liquid sweetener). Whisk until well combined.
- In a separate bowl, whisk together 1 1/2 cups gluten-free all-purpose flour blend, 2 teaspoons baking powder, and 1/2 teaspoon salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. The batter will be slightly lumpy.
- Gently fold in 1/2 cup chopped walnuts or pecans (or substitute with 1 cup blueberries or 1/2 cup vegan chocolate chips).
- Lightly grease your waffle iron with non-stick cooking spray.
- Pour approximately 2/3 cup of batter onto the center of the hot waffle iron.
- Close the lid and cook for 4-5 minutes, or until golden brown and steaming stops.
- Carefully remove the waffle and repeat with remaining batter.
- Serve immediately with your favorite toppings such as vegan butter, maple syrup, or fresh berries. Peanut butter and vegan whipped cream are also delicious options!
- Leftover batter can be stored in an airtight container in the refrigerator for up to 2 days. Leftover waffles can be frozen for a quick breakfast on busy mornings – simply toast before serving.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
36g
Fat
14g
Carbs
5g
