Ingredients for Banff Pasta Vegetarian Canadian
- 1 pound spaghetti (or your favorite pasta)
- Sun Dried Tomato
- Extra Virgin Olive Oil
- Red Onion
- 2 cloves minced garlic
- Sliced Mushrooms
- Olive
- Pine Nuts
- 1 tablespoon capers
- Goat Cheese
- 1/4 teaspoon red pepper flakes
- Black Pepper
- Parmigiano Reggiano Cheese
How to Make Banff Pasta Vegetarian Canadian
- Cook 1 pound of pasta according to package directions until al dente. Drain and toss with 1 tablespoon of olive oil.
- Place 1/2 cup sun-dried tomatoes in a small saucepan, cover with water, and simmer for 5 minutes, or until tender. Drain, chop, and set aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium-low heat.
- Sauté 1/2 cup chopped onion and 2 cloves minced garlic until onions are translucent, about 5 minutes.
- Add 8 ounces sliced mushrooms and the chopped sun-dried tomatoes to the skillet.
- Cook over low heat for 5 minutes, stirring occasionally.
- Stir in 1/4 cup pitted Kalamata olives, 1 tablespoon capers, 1/4 cup pine nuts, 1/4 teaspoon red pepper flakes, 4 ounces crumbled goat cheese (or feta), and freshly ground black pepper to taste.
- Add the cooked pasta to the skillet and toss to combine.
- Garnish with 1/4 cup grated Parmigiano-Reggiano cheese (optional) and serve immediately.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
26g
Fat
12g
Carbs
19g