Banff Pasta Vegetarian Canadian Recipe

Recreate the magic of a cozy Banff restaurant meal with this delicious vegetarian pasta recipe! Inspired by a memorable dish at (we think) the Coyote Cafe, this recipe features vibrant sun-dried tomatoes, earthy mushrooms, and a tangy goat cheese (or feta, or omit for vegan!). Perfect as a light lunch, satisfying side, or hearty entree. Use your favorite pasta shape and elevate the dish with high-quality ingredients for an unforgettable taste of the Canadian Rockies.

Prep Time 15 mins
Cook Time 25 mins
Calories 418.5 kcal
Protein 26g
Rating 5.0 (2 Reviews)
Banff Pasta Vegetarian Canadian

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banff Pasta Vegetarian Canadian

  • 1 pound spaghetti (or your favorite pasta)
  • Sun Dried Tomato
  • Extra Virgin Olive Oil
  • Red Onion
  • 2 cloves minced garlic
  • Sliced Mushrooms
  • Olive
  • Pine Nuts
  • 1 tablespoon capers
  • Goat Cheese
  • 1/4 teaspoon red pepper flakes
  • Black Pepper
  • Parmigiano Reggiano Cheese

How to Make Banff Pasta Vegetarian Canadian

  1. Cook 1 pound of pasta according to package directions until al dente. Drain and toss with 1 tablespoon of olive oil.
  2. Place 1/2 cup sun-dried tomatoes in a small saucepan, cover with water, and simmer for 5 minutes, or until tender. Drain, chop, and set aside.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium-low heat.
  4. Sauté 1/2 cup chopped onion and 2 cloves minced garlic until onions are translucent, about 5 minutes.
  5. Add 8 ounces sliced mushrooms and the chopped sun-dried tomatoes to the skillet.
  6. Cook over low heat for 5 minutes, stirring occasionally.
  7. Stir in 1/4 cup pitted Kalamata olives, 1 tablespoon capers, 1/4 cup pine nuts, 1/4 teaspoon red pepper flakes, 4 ounces crumbled goat cheese (or feta), and freshly ground black pepper to taste.
  8. Add the cooked pasta to the skillet and toss to combine.
  9. Garnish with 1/4 cup grated Parmigiano-Reggiano cheese (optional) and serve immediately.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

26g

Fat

12g

Carbs

19g

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