Seven Layer Casserole Rezept

This comforting Seven Layer Casserole gets a healthy twist! We've swapped beef for lean ground turkey and bacon for turkey bacon (optional), creating a delicious and lighter take on a classic family favorite. This recipe, originally from a Jemco magazine, is easy to customize to your taste – perfect for a weeknight dinner or a potluck! Prepare to be amazed by the layers of flavor.

Vorbereitung 20 Min.
Kochzeit 110 Min.
Kalorien 525 kcal
Eiweiß 66g
Bewertung Sei der Erste
Seven Layer Casserole 61

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Seven Layer Casserole

  • 1 1/2 cups uncooked rice
  • 1 (15 ounce) can whole kernel corn
  • 1 (15 ounce) can tomato sauce
  • 2 1/2 cups water
  • 1 medium onion, chopped
  • Green Bell Pepper
  • 1 lb extra lean ground beef
  • 1 (10 ounce) can diced tomatoes with green chilies
  • 4 slices turkey bacon, crumbled (optional)
  • 1 1/2 cups shredded cheddar cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 (15 ounce) can kidney beans
  • 1 cup crushed tortilla chips
  • 1/2 cup taco seasoning
  • 1 (15 ounce) can refried beans
  • 1/2 cup salsa

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Seven Layer Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Seven Layer Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine 1 lb ground turkey, 1 tsp salt, and 1/2 tsp black pepper. Brown the turkey in a skillet over medium-high heat, breaking it up with a spoon. Drain any excess grease.
  3. Layer the ingredients in a 9x13 inch baking dish in this order: 1 cup crushed tortilla chips, 1/2 cup (or to taste) your favorite taco seasoning, cooked turkey, 1 (15 ounce) can of refried beans, 1/2 cup salsa, 4 ounces shredded cheddar cheese, and 4 slices of turkey bacon (optional), crumbled.
  4. Cover the casserole dish with foil.
  5. Bake for 60 minutes.
  6. Remove the foil and bake for an additional 30 minutes, or until the turkey bacon is crisp and the cheese is melted and bubbly.
  7. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

34g

Fat

30g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Poultry Turkey Recipes Bean & Lentil Recipes The Americas American Mexican Southern Healthy Fall Recipes Game Day Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Rice Easy Dietary One Dish Meal Low Cholesterol Low Calorie Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains White Rice 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Seven Layer Casserole?

Seven Layer Casserole dauert insgesamt etwa 130 Minuten – ungefähr 20 Minuten Vorbereitung und 110 Minuten Kochzeit.

Wie viele Kalorien hat Seven Layer Casserole?

Seven Layer Casserole hat etwa 525 Kalorien pro Portion, mit ungefähr 66 g Eiweiß, 20 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Seven Layer Casserole?

Die wichtigsten Zutaten für Seven Layer Casserole sind Uncooked Rice, Whole Kernel Corn, Tomato Sauce, Water, Onion, Green Bell Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben