Barley Tuna Casserole Rezept

A comforting and budget-friendly Barley Tuna Casserole recipe! This creamy, cheesy bake is packed with protein and fiber, making it a delicious and satisfying meal for the whole family. Perfect for a weeknight dinner or a potluck.

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 347.2 kcal

Eiweiß 45g

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Zutaten für Barley Tuna Casserole

2 cups cooked pearl barley
1 (15 ounce) can kidney beans, drained and rinsed
2 (6 ounce) cans tuna in water, drained
1 cup shredded sharp cheddar cheese, divided
1/2 cup milk
Egg
Lemon Juice
Dill Weed
Worcestershire Sauce
Dry Mustard
1/2 teaspoon salt
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
nonstick cooking spray

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Zubereitung von Barley Tuna Casserole

Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish with nonstick cooking spray.
In a large bowl, combine the cooked barley, kidney beans, tuna, 3/4 cup shredded cheddar cheese, mayonnaise, milk, Dijon mustard, thyme, salt, and pepper. Mix well to combine.
Pour the mixture into the prepared baking dish and spread evenly.
Sprinkle the remaining 1/4 cup of shredded cheddar cheese over the top.
Bake for 45-50 minutes, or until heated through and bubbly. The cheese should be melted and lightly browned.
Let the casserole stand for 5-10 minutes before serving. This allows it to set slightly and makes it easier to serve.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

35g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Tuna Recipes American

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Grains Fish Inexpensive Tuna Pasta Rice And Grains Saltwater Fish 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Tuna Casserole?

Barley Tuna Casserole dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Barley Tuna Casserole?

Barley Tuna Casserole hat etwa 347.2 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 11 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Barley Tuna Casserole?

Die wichtigsten Zutaten für Barley Tuna Casserole sind Cooked Barley, Pinto Beans, Tuna, Cheddar Cheese, Milk, Egg. Die vollständige Liste mit Mengenangaben findest du oben.