Barley Tuna Casserole Recette

A comforting and budget-friendly Barley Tuna Casserole recipe! This creamy, cheesy bake is packed with protein and fiber, making it a delicious and satisfying meal for the whole family. Perfect for a weeknight dinner or a potluck.

Préparation 20 min

Cuisson 50 min

Calories 347.2 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Tuna Casserole

2 cups cooked pearl barley
1 (15 ounce) can kidney beans, drained and rinsed
2 (6 ounce) cans tuna in water, drained
1 cup shredded sharp cheddar cheese, divided
1/2 cup milk
Egg
Lemon Juice
Dill Weed
Worcestershire Sauce
Dry Mustard
1/2 teaspoon salt
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
nonstick cooking spray

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Comment préparer Barley Tuna Casserole

Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish with nonstick cooking spray.
In a large bowl, combine the cooked barley, kidney beans, tuna, 3/4 cup shredded cheddar cheese, mayonnaise, milk, Dijon mustard, thyme, salt, and pepper. Mix well to combine.
Pour the mixture into the prepared baking dish and spread evenly.
Sprinkle the remaining 1/4 cup of shredded cheddar cheese over the top.
Bake for 45-50 minutes, or until heated through and bubbly. The cheese should be melted and lightly browned.
Let the casserole stand for 5-10 minutes before serving. This allows it to set slightly and makes it easier to serve.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

35g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Tuna Recipes American

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Grains Fish Inexpensive Tuna Pasta Rice And Grains Saltwater Fish 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Barley Tuna Casserole ?

Barley Tuna Casserole prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Barley Tuna Casserole ?

Barley Tuna Casserole contient environ 347.2 calories par portion, avec environ 45 g de protéines, 11 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Barley Tuna Casserole ?

Les principaux ingrédients de Barley Tuna Casserole sont Cooked Barley, Pinto Beans, Tuna, Cheddar Cheese, Milk, Egg. Consultez la liste complète avec les quantités ci-dessus.