Barley Tuna Casserole Receita

A comforting and budget-friendly Barley Tuna Casserole recipe! This creamy, cheesy bake is packed with protein and fiber, making it a delicious and satisfying meal for the whole family. Perfect for a weeknight dinner or a potluck.

Preparo 20 min
Cozimento 50 min
Calorias 347.2 kcal
Proteína 45g
Avaliação Seja o primeiro
Barley Tuna Casserole 233

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barley Tuna Casserole

  • 2 cups cooked pearl barley
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 2 (6 ounce) cans tuna in water, drained
  • 1 cup shredded sharp cheddar cheese, divided
  • 1/2 cup milk
  • Egg
  • Lemon Juice
  • Dill Weed
  • Worcestershire Sauce
  • Dry Mustard
  • 1/2 teaspoon salt
  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • nonstick cooking spray

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Como fazer Barley Tuna Casserole

  1. Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish with nonstick cooking spray.
  2. In a large bowl, combine the cooked barley, kidney beans, tuna, 3/4 cup shredded cheddar cheese, mayonnaise, milk, Dijon mustard, thyme, salt, and pepper. Mix well to combine.
  3. Pour the mixture into the prepared baking dish and spread evenly.
  4. Sprinkle the remaining 1/4 cup of shredded cheddar cheese over the top.
  5. Bake for 45-50 minutes, or until heated through and bubbly. The cheese should be melted and lightly browned.
  6. Let the casserole stand for 5-10 minutes before serving. This allows it to set slightly and makes it easier to serve.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

3g

Fat

35g

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Barley Tuna Casserole?

Barley Tuna Casserole leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Barley Tuna Casserole?

Barley Tuna Casserole tem aproximadamente 347.2 calorias por porção, com cerca de 45 g de proteína, 11 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Barley Tuna Casserole?

Os principais ingredientes de Barley Tuna Casserole são Cooked Barley, Pinto Beans, Tuna, Cheddar Cheese, Milk, Egg. Veja a lista completa com as medidas acima.

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