Basque Style Trout With Herbs Rezept

Experience the rich flavors of Basque Country with this simplified yet authentic trout recipe! Inspired by Darcy Williamson's "Basque Cooking and Lore," this dish is perfect for a weeknight meal. Infused with aromatic herbs and a touch of Basque flair, this recipe is easy to follow and delivers restaurant-quality results. Learn the secrets of this culinary tradition and impress your family and friends with this delicious and healthy trout dish.

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 169.9 kcal
Eiweiß 0g
Bewertung Sei der Erste
Basque Style Trout With Herbs 98

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Basque Style Trout With Herbs

  • 2 (6 ounce) trout fillets
  • dry red wine
  • 1/4 cup olive oil
  • onion
  • fresh mint
  • dried rosemary
  • dried thyme
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 2 cloves minced garlic
  • 1/4 cup dry white wine
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1 lemon wedge (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Basque Style Trout With Herbs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Basque Style Trout With Herbs

  1. Preheat oven to 350°F (175°C).
  2. Place trout fillets in a single layer in an oven-safe dish.
  3. In a bowl, whisk together olive oil, minced garlic (2 cloves), dry white wine (1/4 cup), chopped fresh parsley (1/4 cup), chopped fresh thyme (1 tablespoon), salt (1 teaspoon), and black pepper (1/2 teaspoon).
  4. Pour the herb mixture evenly over the trout fillets. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for enhanced flavor.
  5. Gently flip the trout fillets and marinate for an additional 15 minutes.
  6. Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Serve immediately. Garnish with extra fresh parsley and a lemon wedge (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

5g

Fat

9g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Basque Style Trout With Herbs?

Basque Style Trout With Herbs dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Basque Style Trout With Herbs?

Basque Style Trout With Herbs hat etwa 169.9 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 1 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Basque Style Trout With Herbs?

Die wichtigsten Zutaten für Basque Style Trout With Herbs sind Trout, Dry Red Wine, Olive Oil, Onion, Of Fresh Mint, Dried Rosemary. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben