Ingredients for Basque Style Trout With Herbs
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How to Make Basque Style Trout With Herbs
- Preheat oven to 350°F (175°C).
- Place trout fillets in a single layer in an oven-safe dish.
- In a bowl, whisk together olive oil, minced garlic (2 cloves), dry white wine (1/4 cup), chopped fresh parsley (1/4 cup), chopped fresh thyme (1 tablespoon), salt (1 teaspoon), and black pepper (1/2 teaspoon).
- Pour the herb mixture evenly over the trout fillets. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for enhanced flavor.
- Gently flip the trout fillets and marinate for an additional 15 minutes.
- Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately. Garnish with extra fresh parsley and a lemon wedge (optional).
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
5g
Fat
9g
Carbs
1g