Basque Style Trout With Herbs Recette

Experience the rich flavors of Basque Country with this simplified yet authentic trout recipe! Inspired by Darcy Williamson's "Basque Cooking and Lore," this dish is perfect for a weeknight meal. Infused with aromatic herbs and a touch of Basque flair, this recipe is easy to follow and delivers restaurant-quality results. Learn the secrets of this culinary tradition and impress your family and friends with this delicious and healthy trout dish.

Préparation 20 min
Cuisson 40 min
Calories 169.9 kcal
Protéines 0g
Basque Style Trout With Herbs 99

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basque Style Trout With Herbs

  • 2 (6 ounce) trout fillets
  • dry red wine
  • 1/4 cup olive oil
  • onion
  • fresh mint
  • dried rosemary
  • dried thyme
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 2 cloves minced garlic
  • 1/4 cup dry white wine
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1 lemon wedge (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Basque Style Trout With Herbs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Basque Style Trout With Herbs

  1. Preheat oven to 350°F (175°C).
  2. Place trout fillets in a single layer in an oven-safe dish.
  3. In a bowl, whisk together olive oil, minced garlic (2 cloves), dry white wine (1/4 cup), chopped fresh parsley (1/4 cup), chopped fresh thyme (1 tablespoon), salt (1 teaspoon), and black pepper (1/2 teaspoon).
  4. Pour the herb mixture evenly over the trout fillets. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for enhanced flavor.
  5. Gently flip the trout fillets and marinate for an additional 15 minutes.
  6. Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Serve immediately. Garnish with extra fresh parsley and a lemon wedge (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

5g

Fat

9g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Basque Style Trout With Herbs ?

Basque Style Trout With Herbs prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Basque Style Trout With Herbs ?

Basque Style Trout With Herbs contient environ 169.9 calories par portion, avec environ 0 g de protéines, 1 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Basque Style Trout With Herbs ?

Les principaux ingrédients de Basque Style Trout With Herbs sont Trout, Dry Red Wine, Olive Oil, Onion, Of Fresh Mint, Dried Rosemary. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis