Zutaten für Bbq Chicken And Rice
- 1 cup barbecue sauce
- 1 1/2 lbs boneless skinless chicken breasts
- 1 1/2 cups white rice (uncooked)
- cold water (as needed for rinsing rice)
- 1 tbsp olive oil
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper (or to taste)
- 2 1/2 cups chicken broth
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Zubereitung von Bbq Chicken And Rice
- In a large skillet or Dutch oven, heat olive oil over medium-high heat. Add chicken and cook until browned on all sides.
- Add onion, green bell pepper, and garlic to the skillet. Cook for 3-5 minutes, until softened.
- Stir in paprika, oregano, salt, and pepper. Cook for 1 minute more.
- Pour in chicken broth and BBQ sauce. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until chicken is cooked through.
- Meanwhile, rinse the rice under cold water. Add rice to the skillet with the chicken mixture.
- Increase heat to medium-high, bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and rice is tender.
- Fluff rice with a fork before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
97g
Fat
20g
Carbs
37g
