Zutaten für Bean Cheese Burritos
- Olive Oil
- 1 medium onion, chopped
- Garlic Cloves
- Chopped Tomatoes
- 1 (15 ounce) can tomato sauce
- Diced Green Chilies
- Fresh Oregano
- Fresh Basil
- 1 teaspoon salt
- Black Pepper
- Vegetarian Refried Beans
- 1 (15 ounce) can black beans, rinsed and drained
- Monterey Jack Cheese
- Cheddar Cheese
- Flour Tortillas
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Zubereitung von Bean Cheese Burritos
- Sauté 1 medium onion, chopped, in 2 tablespoons olive oil until softened (about 5 minutes).
- Add 2 cloves garlic, minced, and stir for 30 seconds.
- Stir in 1 (28 ounce) can diced tomatoes, undrained, 1 (15 ounce) can tomato sauce, 1 (4 ounce) can diced green chilies (undrained), 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a large bowl, combine 1 (15 ounce) can black beans, rinsed and drained, and 1 (15 ounce) can refried beans.
- In a separate bowl, combine 2 cups shredded cheddar cheese and 1 cup shredded Monterey Jack cheese.
- Place 6 tablespoons of the bean mixture and 2 tablespoons of the cheese mixture into each of 10 large flour tortillas.
- Roll up tightly and place seam-down in an ungreased 9x13 inch baking dish.
- Pour the tomato sauce over the burritos.
- Sprinkle the remaining cheese over the top.
- Bake at 350°F (175°C) for 20-25 minutes, or until heated through and cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
19g
Fat
26g
Carbs
10g
