Bean Sprout Salad Dow Ngah Rezept

A quick and refreshing Vietnamese-inspired bean sprout salad, perfect for a light lunch or side dish. This recipe is inspired by a Weight Watchers International recipe from 1977, updated for modern tastes! Crisp bean sprouts tossed in a vibrant soy-sesame dressing with crunchy carrots and onions. Ready in under 15 minutes!

Vorbereitung 5 Min.

Kochzeit 12 Min.

Kalorien 89.3 kcal

Eiweiß 4g

Bewertung Sei der Erste

128

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Zutaten für Bean Sprout Salad Dow Ngah

1 cup fresh bean sprouts (or 15 ounce canned bean sprouts, drained)
1/2 cup shredded carrots
Green Onions
2 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon sesame oil
1 cup boiling water (if using fresh bean sprouts)
1/4 cup toasted sesame seeds (optional)

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Zubereitung von Bean Sprout Salad Dow Ngah

If using fresh bean sprouts, blanch them by pouring 1 cup of boiling water over 1 cup of bean sprouts in a heatproof bowl.
Let stand for 2 minutes, then drain well in a colander.
If using canned bean sprouts, rinse them thoroughly under cold running water to remove any excess sodium and drain in a colander.
While the bean sprouts drain, prepare the dressing: In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon vegetable oil, 1/2 cup shredded carrots, and 1/4 cup thinly sliced red onion.
Add the drained bean sprouts to the bowl with the dressing.
Gently toss to combine, ensuring all the bean sprouts are coated.
Serve immediately or chill for later. Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Side Dishes Asian Vietnamese Healthy Vegetarian Vegan Keto Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Sprout Salad Dow Ngah?

Bean Sprout Salad Dow Ngah dauert insgesamt etwa 17 Minuten – ungefähr 5 Minuten Vorbereitung und 12 Minuten Kochzeit.

Wie viele Kalorien hat Bean Sprout Salad Dow Ngah?

Bean Sprout Salad Dow Ngah hat etwa 89.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 1 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Bean Sprout Salad Dow Ngah?

Die wichtigsten Zutaten für Bean Sprout Salad Dow Ngah sind Bean Sprouts, Carrot, Green Onions, Soy Sauce, Oil, Sesame Oil. Die vollständige Liste mit Mengenangaben findest du oben.