Bean Sprout Salad Dow Ngah Recette

A quick and refreshing Vietnamese-inspired bean sprout salad, perfect for a light lunch or side dish. This recipe is inspired by a Weight Watchers International recipe from 1977, updated for modern tastes! Crisp bean sprouts tossed in a vibrant soy-sesame dressing with crunchy carrots and onions. Ready in under 15 minutes!

Préparation 5 min

Cuisson 12 min

Calories 89.3 kcal

Protéines 4g

Note Soyez le premier

126

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Sprout Salad Dow Ngah

1 cup fresh bean sprouts (or 15 ounce canned bean sprouts, drained)
1/2 cup shredded carrots
Green Onions
2 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon sesame oil
1 cup boiling water (if using fresh bean sprouts)
1/4 cup toasted sesame seeds (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bean Sprout Salad Dow Ngah? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Bean Sprout Salad Dow Ngah

If using fresh bean sprouts, blanch them by pouring 1 cup of boiling water over 1 cup of bean sprouts in a heatproof bowl.
Let stand for 2 minutes, then drain well in a colander.
If using canned bean sprouts, rinse them thoroughly under cold running water to remove any excess sodium and drain in a colander.
While the bean sprouts drain, prepare the dressing: In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon vegetable oil, 1/2 cup shredded carrots, and 1/4 cup thinly sliced red onion.
Add the drained bean sprouts to the bowl with the dressing.
Gently toss to combine, ensuring all the bean sprouts are coated.
Serve immediately or chill for later. Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Side Dishes Asian Vietnamese Healthy Vegetarian Vegan Keto Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Bean Sprout Salad Dow Ngah ?

Bean Sprout Salad Dow Ngah prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Bean Sprout Salad Dow Ngah ?

Bean Sprout Salad Dow Ngah contient environ 89.3 calories par portion, avec environ 4 g de protéines, 1 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Bean Sprout Salad Dow Ngah ?

Les principaux ingrédients de Bean Sprout Salad Dow Ngah sont Bean Sprouts, Carrot, Green Onions, Soy Sauce, Oil, Sesame Oil. Consultez la liste complète avec les quantités ci-dessus.