Beef Marrakesh With Apricots And Lemon Rezept

Escape the winter chill with this fragrant and tender Beef Marrakesh! Sweet apricots and bright lemon perfectly complement the rich beef in this melt-in-your-mouth stew. A perfect cozy Saturday night meal, this exotic dish is easier to make than you think. Get ready for a culinary adventure that will warm your soul and tantalize your taste buds!

Vorbereitung 30 Min.

Kochzeit 140 Min.

Kalorien 931.8 kcal

Eiweiß 27g

Bewertung Sei der Erste

193

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Zutaten für Beef Marrakesh With Apricots And Lemon

2 tablespoons olive oil
2 lbs beef stew meat
1 large onion, chopped
4 cloves garlic, minced
2 (28 ounce) cans crushed tomatoes
1 cup orange juice
1 lemon, quartered
1 cup dried apricots
1 teaspoon ground cumin
Thyme
Paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon cinnamon
Allspice
1/2 cup goji berries
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon cornstarch
2 tablespoons cold water
1 teaspoon ground coriander
1/2 teaspoon turmeric

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Zubereitung von Beef Marrakesh With Apricots And Lemon

Heat 2 tablespoons olive oil in a large Dutch oven over medium-high heat.
Brown 2 lbs beef stew meat in batches. Remove beef and set aside.
Add 1 large onion, chopped, and 4 cloves garlic, minced, to the pot. Cook until softened, about 5 minutes.
Stir in 2 (28 ounce) cans crushed tomatoes, their juice, and 1 cup orange juice.
Bring to a boil.
Add 1 cup dried apricots, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/4 teaspoon cinnamon, 1/4 teaspoon cayenne pepper (optional), 1 teaspoon salt, and 1/2 teaspoon black pepper.
Return the beef and any accumulated juices to the pot.
Add 1 lemon, quartered.
Add 1/2 cup goji berries (optional).
Bring to a boil, then reduce heat to low, cover, and simmer for 2 hours, or until beef is very tender, allowing some steam to escape.
Remove lemon quarters from the pot.
Taste and adjust salt as needed.
If desired, thicken the sauce by mixing 1 tablespoon cornstarch with 2 tablespoons cold water and stirring into the stew. Simmer for 5 minutes, or until thickened.
Serve over couscous or rice.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

46g

Fat

170g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat African Moroccan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beef African Middle Eastern Dinner Party Moroccan One Dish Meal Meat 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Marrakesh With Apricots And Lemon?

Beef Marrakesh With Apricots And Lemon dauert insgesamt etwa 170 Minuten – ungefähr 30 Minuten Vorbereitung und 140 Minuten Kochzeit.

Wie viele Kalorien hat Beef Marrakesh With Apricots And Lemon?

Beef Marrakesh With Apricots And Lemon hat etwa 931.8 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 9 g Kohlenhydraten und 131 g Fett.

Welche Zutaten brauche ich für Beef Marrakesh With Apricots And Lemon?

Die wichtigsten Zutaten für Beef Marrakesh With Apricots And Lemon sind Olive Oil, Beef, Onions, Garlic, Tomatoes, Orange Juice. Die vollständige Liste mit Mengenangaben findest du oben.