Beetroot Salata Rezept

A vibrant and refreshing Sudanese Beetroot Salata, ready in just 15 minutes! This quick and easy salad is bursting with fresh flavors from beetroot, carrots, and a zesty lemon-sesame dressing. Perfect as a light lunch, side dish, or a healthy snack.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 80.3 kcal

Eiweiß 4g

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Zutaten für Beetroot Salata

2 medium beetroots
1 medium carrot
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2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon sesame oil
1/2 teaspoon salt (to taste)
1/2 cup red onion, finely chopped
1/2 cup cucumber, finely chopped
1/4 cup fresh parsley, finely chopped

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Zubereitung von Beetroot Salata

Peel and grate 2 medium-sized beetroots and 1 medium carrot.
Finely chop 1/2 cup of red onion, 1/2 cup of cucumber, and 1/4 cup of fresh parsley.
In a large bowl, combine the grated beetroot, carrot, and chopped vegetables.
Drizzle with 2 tablespoons of red wine vinegar, 1 tablespoon of fresh lemon juice, and 1 tablespoon of sesame oil.
Add 1/2 teaspoon of salt (or to taste) and gently toss to combine.
Serve immediately or chill for later. Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes African Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Salads African Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beetroot Salata?

Beetroot Salata dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Beetroot Salata?

Beetroot Salata hat etwa 80.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 3 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Beetroot Salata?

Die wichtigsten Zutaten für Beetroot Salata sind Beetroot, Carrots, Tomatoes, Green Pepper, Lettuce, Spring Onions. Die vollständige Liste mit Mengenangaben findest du oben.