Beetroot Salata Receita

A vibrant and refreshing Sudanese Beetroot Salata, ready in just 15 minutes! This quick and easy salad is bursting with fresh flavors from beetroot, carrots, and a zesty lemon-sesame dressing. Perfect as a light lunch, side dish, or a healthy snack.

Preparo 10 min

Cozimento 15 min

Calorias 80.3 kcal

Proteína 4g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beetroot Salata

2 medium beetroots
1 medium carrot
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2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon sesame oil
1/2 teaspoon salt (to taste)
1/2 cup red onion, finely chopped
1/2 cup cucumber, finely chopped
1/4 cup fresh parsley, finely chopped

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Como fazer Beetroot Salata

Peel and grate 2 medium-sized beetroots and 1 medium carrot.
Finely chop 1/2 cup of red onion, 1/2 cup of cucumber, and 1/4 cup of fresh parsley.
In a large bowl, combine the grated beetroot, carrot, and chopped vegetables.
Drizzle with 2 tablespoons of red wine vinegar, 1 tablespoon of fresh lemon juice, and 1 tablespoon of sesame oil.
Add 1/2 teaspoon of salt (or to taste) and gently toss to combine.
Serve immediately or chill for later. Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes African Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Salads African Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Beetroot Salata?

Beetroot Salata leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Beetroot Salata?

Beetroot Salata tem aproximadamente 80.3 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Beetroot Salata?

Os principais ingredientes de Beetroot Salata são Beetroot, Carrots, Tomatoes, Green Pepper, Lettuce, Spring Onions. Veja a lista completa com as medidas acima.