Forktionary

Beetroot Salata Recipe

A vibrant and refreshing Sudanese Beetroot Salata, ready in just 15 minutes! This quick and easy salad is bursting with fresh flavors from beetroot, carrots, and a zesty lemon-sesame dressing. Perfect as a light lunch, side dish, or a healthy snack.

Prep Time 10 mins
Cook Time 15 mins
Calories 80.3 kcal
Protein 4g
Rating 5.0 (1 Reviews)
Beetroot Salata 22

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beetroot Salata

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How to Make Beetroot Salata

  1. Peel and grate 2 medium-sized beetroots and 1 medium carrot.
  2. Finely chop 1/2 cup of red onion, 1/2 cup of cucumber, and 1/4 cup of fresh parsley.
  3. In a large bowl, combine the grated beetroot, carrot, and chopped vegetables.
  4. Drizzle with 2 tablespoons of red wine vinegar, 1 tablespoon of fresh lemon juice, and 1 tablespoon of sesame oil.
  5. Add 1/2 teaspoon of salt (or to taste) and gently toss to combine.
  6. Serve immediately or chill for later. Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

2g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes African Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Salads African Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less