Beetroot Salata Recette

A vibrant and refreshing Sudanese Beetroot Salata, ready in just 15 minutes! This quick and easy salad is bursting with fresh flavors from beetroot, carrots, and a zesty lemon-sesame dressing. Perfect as a light lunch, side dish, or a healthy snack.

Préparation 10 min

Cuisson 15 min

Calories 80.3 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beetroot Salata

2 medium beetroots
1 medium carrot
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2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon sesame oil
1/2 teaspoon salt (to taste)
1/2 cup red onion, finely chopped
1/2 cup cucumber, finely chopped
1/4 cup fresh parsley, finely chopped

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Comment préparer Beetroot Salata

Peel and grate 2 medium-sized beetroots and 1 medium carrot.
Finely chop 1/2 cup of red onion, 1/2 cup of cucumber, and 1/4 cup of fresh parsley.
In a large bowl, combine the grated beetroot, carrot, and chopped vegetables.
Drizzle with 2 tablespoons of red wine vinegar, 1 tablespoon of fresh lemon juice, and 1 tablespoon of sesame oil.
Add 1/2 teaspoon of salt (or to taste) and gently toss to combine.
Serve immediately or chill for later. Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes African Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Salads African Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Beetroot Salata ?

Beetroot Salata prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Beetroot Salata ?

Beetroot Salata contient environ 80.3 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Beetroot Salata ?

Les principaux ingrédients de Beetroot Salata sont Beetroot, Carrots, Tomatoes, Green Pepper, Lettuce, Spring Onions. Consultez la liste complète avec les quantités ci-dessus.