Bell Pepper Frittata Rezept

This vibrant and delicious Bell Pepper Frittata is a showstopper brunch or dinner recipe, earning top ratings from Southern Living! The separate sautéing of vegetables creates a beautiful, colorful result. While it requires a bit of time for individual veggie prep, the effort is well worth it. This recipe is easily adaptable to different pan sizes (though a 10-inch springform pan yields the prettiest presentation). Get ready to impress!

Vorbereitung 45 Min.

Kochzeit 105 Min.

Kalorien 439.7 kcal

Eiweiß 37g

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Zutaten für Bell Pepper Frittata

2 cloves garlic
1/2 cup chopped onion
1/2 cup chopped red bell peppers
1/2 cup chopped yellow bell pepper
3 teaspoons olive oil
1/2 cup chopped yellow squash
1/2 cup chopped zucchini
1 cup sliced fresh mushrooms
8 large eggs
Whipping Cream
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup cubed sandwich bread
Cream Cheese
Swiss Cheese
1/2 cup milk
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh herbs

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Zubereitung von Bell Pepper Frittata

Heat 1 teaspoon olive oil in a large skillet over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté until softened, about 5 minutes.
Add 1 cup chopped bell peppers (any color combination) to the skillet. Sauté until tender-crisp, about 7-10 minutes.
Remove the onion, garlic, and peppers from the skillet; drain on paper towels and set aside.
Add another teaspoon of olive oil to the skillet. Add 1/2 cup chopped zucchini and 1/2 cup chopped yellow squash. Sauté until tender, about 5-7 minutes.
Remove the squash and zucchini from the skillet; drain on paper towels and set aside.
Add another teaspoon of olive oil to the skillet. Add 1 cup sliced mushrooms. Sauté until tender, about 5-7 minutes.
Remove the mushrooms from the skillet; drain on paper towels and set aside.
In a large bowl, whisk together 8 large eggs, 1/2 cup milk, 1/4 cup grated Parmesan cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in the sautéed vegetables, 1/2 cup cubed bread (day-old is best), and 1/4 cup chopped fresh herbs (such as chives, parsley, or oregano).
Lightly grease a 10-inch springform pan. Press the remaining 1/2 cup cubed bread into the bottom of the pan.
Pour the vegetable and egg mixture into the prepared pan.
Bake in a preheated oven at 325°F (160°C) for 45 minutes. Cover with aluminum foil and bake for another 15 minutes, or until the frittata is set and lightly browned.
Let cool slightly before serving warm.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

30g

Fat

70g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Eggs Dairy Vegetarian Cheese Eggs Dietary Brunch 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bell Pepper Frittata?

Bell Pepper Frittata dauert insgesamt etwa 150 Minuten – ungefähr 45 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat Bell Pepper Frittata?

Bell Pepper Frittata hat etwa 439.7 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 8 g Kohlenhydraten und 46 g Fett.

Welche Zutaten brauche ich für Bell Pepper Frittata?

Die wichtigsten Zutaten für Bell Pepper Frittata sind Garlic Cloves, Purple Onion, Red Bell Peppers, Yellow Bell Pepper, Olive Oil, Yellow Squash. Die vollständige Liste mit Mengenangaben findest du oben.