Best Ever Low Fat Mexican Soup Recette

This incredibly flavorful, low-fat Mexican bean soup is a family favorite! Packed with hearty beans and zesty Mexican spices, it's quick, easy, and perfect for a healthy weeknight meal. Double the recipe and freeze individual portions for a grab-and-go lunch or dinner. Your kids will devour this delicious and surprisingly low-fat soup!

Préparation 15 min

Cuisson 60 min

Calories 333.9 kcal

Protéines 34g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Best Ever Low Fat Mexican Soup

Red Beans
Pinto Beans
1 (15-ounce) can black beans
Whole Kernel Corn
Taco Seasoning
Fat Free Ranch Dressing
Picante Sauce
Whole Wheat Tortillas
1 cup shredded cheddar cheese
Water
Salt and pepper to taste
2 minced cloves garlic
1 tablespoon olive oil
1 chopped onion
1 (15-ounce) can diced tomatoes
1 (15-ounce) can kidney beans
4 cups vegetable broth
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon oregano
1/4 teaspoon cayenne pepper (optional)
fresh cilantro (for garnish)
avocado slices (for garnish)
dollop Greek yogurt or sour cream (optional, for garnish)

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Comment préparer Best Ever Low Fat Mexican Soup

Heat 1 tablespoon of olive oil in a large pot over medium heat. Add 1 chopped onion and 2 minced cloves of garlic and saute for 5 minutes, until softened.
Add 1 (15-ounce) can of diced tomatoes (undrained), 1 (15-ounce) can of black beans (rinsed and drained), 1 (15-ounce) can of kidney beans (rinsed and drained), 4 cups of vegetable broth, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of oregano, and 1/4 teaspoon of cayenne pepper (optional).
Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
Stir in 1 cup of shredded cheddar cheese (or your favorite Mexican cheese blend) and continue to cook until the cheese is melted and the soup is heated through.
Season with salt and pepper to taste. Garnish with fresh cilantro, avocado slices, and a dollop of Greek yogurt or sour cream (optional). Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

24g

Fat

Carbs

21g

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Questions fréquentes

Combien de temps faut-il pour préparer Best Ever Low Fat Mexican Soup ?

Best Ever Low Fat Mexican Soup prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Best Ever Low Fat Mexican Soup ?

Best Ever Low Fat Mexican Soup contient environ 333.9 calories par portion, avec environ 34 g de protéines, 21 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Best Ever Low Fat Mexican Soup ?

Les principaux ingrédients de Best Ever Low Fat Mexican Soup sont Red Beans, Pinto Beans, Black Beans, Whole Kernel Corn, Taco Seasoning, Fat Free Ranch Dressing. Consultez la liste complète avec les quantités ci-dessus.