Zutaten für Black Bean Mango Pineapple Salsa
- 1 (15-ounce) can black beans, rinsed and drained
- Garlic Cloves
- Jalapeno Chiles
- Limes, Juice Of
- 1/2 red onion, diced
- Mangoes
- Fresh Pineapple
- Red Pepper
- Hot Pepper Flakes
- 1/4 teaspoon salt
- Fresh Cilantro
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Zubereitung von Black Bean Mango Pineapple Salsa
- Dice 1 mango, 1 cup of pineapple chunks, and 1/2 red onion into small pieces.
- Finely chop 1 jalapeño pepper (remove seeds for less heat).
- Combine the mango, pineapple, red onion, jalapeño, 1 (15-ounce) can black beans (rinsed and drained), 1/4 cup chopped cilantro, and the juice of 1 lime in a medium bowl.
- In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lime juice, 1/2 teaspoon cumin, and 1/4 teaspoon salt.
- Pour the dressing over the salsa and gently toss to combine.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld. For best results, let it sit overnight!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
53g
Fat
0g
Carbs
9g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Healthy Appetizers Condiments Etc Beans Fruit Easy Low Fat Summer Vegetarian Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something Tropical Fruit Mango Pineapple Number Of Servings 3 Steps Or Less
