Blueberry Cheesecake Pudding Diet Rezept

Indulge your cravings with this guilt-free Blueberry Cheesecake Pudding Diet Delight! This lightened-up recipe captures the creamy tang of cheesecake and the burst of fresh blueberries, all while keeping calories and fat surprisingly low. Each serving clocks in at under 120 calories – a delicious and healthy dessert option that won't derail your diet. Perfect for weight watchers, health-conscious individuals, and anyone looking for a refreshing treat!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 142.3 kcal

Eiweiß 8g

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Zutaten für Blueberry Cheesecake Pudding Diet

Blueberries
Cornstarch
Splenda Sugar Substitute
Sugar Free Instant Pudding Mix
Low Fat Cream Cheese
Skim Milk
Water (as needed)

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Zubereitung von Blueberry Cheesecake Pudding Diet

In a small bowl, whisk together 2 tablespoons cornstarch with 2 tablespoons cold water until smooth. Set aside.
Combine 6 cups fresh blueberries and 1 tablespoon water in a medium saucepan. Cover and bring to a boil over medium heat.
Reduce heat to low and gradually whisk in the cornstarch slurry, stirring constantly until the mixture thickens to a pie filling consistency (about 2-3 minutes).
Remove from heat and stir in 4 teaspoons Splenda, one teaspoon at a time, tasting as you go to adjust sweetness to your preference.
Divide the blueberry mixture evenly among 8 small bowls or ramekins.
Refrigerate until completely cool.
In a separate bowl, beat 125g (approximately 1/2 cup) ultra-low-fat Philadelphia cream cheese with 1.5 cups skim milk until smooth and creamy.
Add 1 package (3.9 oz) sugar-free, fat-free vanilla pudding mix and beat until well combined and fluffy.
Pour the cream cheese pudding mixture evenly over the cooled blueberry layer in each bowl.
Refrigerate for at least 2 hours, or until the pudding is set and chilled.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

43g

Fat

12g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Desserts Eggs Dairy Fruit Easy Beginner Cook Diabetic Puddings And Mousses Dietary Berries Blueberries Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Blueberry Cheesecake Pudding Diet?

Blueberry Cheesecake Pudding Diet dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Blueberry Cheesecake Pudding Diet?

Blueberry Cheesecake Pudding Diet hat etwa 142.3 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 7 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Blueberry Cheesecake Pudding Diet?

Die wichtigsten Zutaten für Blueberry Cheesecake Pudding Diet sind Blueberries, Cornstarch, Splenda Sugar Substitute, Sugar Free Instant Pudding Mix, Low Fat Cream Cheese, Skim Milk. Die vollständige Liste mit Mengenangaben findest du oben.