Blueberry Cheesecake Pudding Diet Recipe

Indulge your cravings with this guilt-free Blueberry Cheesecake Pudding Diet Delight! This lightened-up recipe captures the creamy tang of cheesecake and the burst of fresh blueberries, all while keeping calories and fat surprisingly low. Each serving clocks in at under 120 calories – a delicious and healthy dessert option that won't derail your diet. Perfect for weight watchers, health-conscious individuals, and anyone looking for a refreshing treat!

Prep Time 15 mins
Cook Time 20 mins
Calories 142.3 kcal
Protein 8g
Rating Be the first
Blueberry Cheesecake Pudding Diet 29

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blueberry Cheesecake Pudding Diet

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How to Make Blueberry Cheesecake Pudding Diet

  1. In a small bowl, whisk together 2 tablespoons cornstarch with 2 tablespoons cold water until smooth. Set aside.
  2. Combine 6 cups fresh blueberries and 1 tablespoon water in a medium saucepan. Cover and bring to a boil over medium heat.
  3. Reduce heat to low and gradually whisk in the cornstarch slurry, stirring constantly until the mixture thickens to a pie filling consistency (about 2-3 minutes).
  4. Remove from heat and stir in 4 teaspoons Splenda, one teaspoon at a time, tasting as you go to adjust sweetness to your preference.
  5. Divide the blueberry mixture evenly among 8 small bowls or ramekins.
  6. Refrigerate until completely cool.
  7. In a separate bowl, beat 125g (approximately 1/2 cup) ultra-low-fat Philadelphia cream cheese with 1.5 cups skim milk until smooth and creamy.
  8. Add 1 package (3.9 oz) sugar-free, fat-free vanilla pudding mix and beat until well combined and fluffy.
  9. Pour the cream cheese pudding mixture evenly over the cooled blueberry layer in each bowl.
  10. Refrigerate for at least 2 hours, or until the pudding is set and chilled.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

43g

Fat

12g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Desserts Eggs Dairy Fruit Easy Beginner Cook Diabetic Puddings And Mousses Dietary Berries Blueberries Presentation Served Cold

Frequently Asked Questions

How long does it take to make Blueberry Cheesecake Pudding Diet?

Blueberry Cheesecake Pudding Diet takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Blueberry Cheesecake Pudding Diet?

Blueberry Cheesecake Pudding Diet has approximately 142.3 calories per serving, with about 8 g protein, 7 g carbohydrates and 6 g fat.

What ingredients do I need for Blueberry Cheesecake Pudding Diet?

The key ingredients for Blueberry Cheesecake Pudding Diet are Blueberries, Cornstarch, Splenda Sugar Substitute, Sugar Free Instant Pudding Mix, Low Fat Cream Cheese, Skim Milk. See the full list with measurements above.

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