Blueberry Cheesecake Pudding Diet Recette

Indulge your cravings with this guilt-free Blueberry Cheesecake Pudding Diet Delight! This lightened-up recipe captures the creamy tang of cheesecake and the burst of fresh blueberries, all while keeping calories and fat surprisingly low. Each serving clocks in at under 120 calories – a delicious and healthy dessert option that won't derail your diet. Perfect for weight watchers, health-conscious individuals, and anyone looking for a refreshing treat!

Préparation 15 min
Cuisson 20 min
Calories 142.3 kcal
Protéines 8g
Note Soyez le premier
Blueberry Cheesecake Pudding Diet 33

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Cheesecake Pudding Diet

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Comment préparer Blueberry Cheesecake Pudding Diet

  1. In a small bowl, whisk together 2 tablespoons cornstarch with 2 tablespoons cold water until smooth. Set aside.
  2. Combine 6 cups fresh blueberries and 1 tablespoon water in a medium saucepan. Cover and bring to a boil over medium heat.
  3. Reduce heat to low and gradually whisk in the cornstarch slurry, stirring constantly until the mixture thickens to a pie filling consistency (about 2-3 minutes).
  4. Remove from heat and stir in 4 teaspoons Splenda, one teaspoon at a time, tasting as you go to adjust sweetness to your preference.
  5. Divide the blueberry mixture evenly among 8 small bowls or ramekins.
  6. Refrigerate until completely cool.
  7. In a separate bowl, beat 125g (approximately 1/2 cup) ultra-low-fat Philadelphia cream cheese with 1.5 cups skim milk until smooth and creamy.
  8. Add 1 package (3.9 oz) sugar-free, fat-free vanilla pudding mix and beat until well combined and fluffy.
  9. Pour the cream cheese pudding mixture evenly over the cooled blueberry layer in each bowl.
  10. Refrigerate for at least 2 hours, or until the pudding is set and chilled.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

43g

Fat

12g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Desserts Eggs Dairy Fruit Easy Beginner Cook Diabetic Puddings And Mousses Dietary Berries Blueberries Presentation Served Cold

Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Cheesecake Pudding Diet ?

Blueberry Cheesecake Pudding Diet prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Blueberry Cheesecake Pudding Diet ?

Blueberry Cheesecake Pudding Diet contient environ 142.3 calories par portion, avec environ 8 g de protéines, 7 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Cheesecake Pudding Diet ?

Les principaux ingrédients de Blueberry Cheesecake Pudding Diet sont Blueberries, Cornstarch, Splenda Sugar Substitute, Sugar Free Instant Pudding Mix, Low Fat Cream Cheese, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.

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