Blueberry Muffin Smoothie Rezept

Craving the taste of a warm blueberry muffin but want a healthier option? This incredibly easy Blueberry Muffin Smoothie delivers all the delicious cinnamon-sugar muffin flavor without the guilt! Inspired by serious eats' Christianne Winthrop, this creamy smoothie bursts with fresh blueberries, a hint of cinnamon, and a touch of vanilla. It's the perfect quick breakfast, afternoon snack, or post-workout treat. Forget those 350-calorie coffee shop muffins – this recipe is significantly healthier and just as satisfying! Get your blender ready for a taste of heaven!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 107 kcal

Eiweiß 5g

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Zutaten für Blueberry Muffin Smoothie

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Zubereitung von Blueberry Muffin Smoothie

Add 1 cup frozen blueberries, ½ cup milk (dairy or non-dairy), ¼ cup plain Greek yogurt, 1 tablespoon rolled oats, 1 teaspoon honey or maple syrup, ½ teaspoon ground cinnamon, and ¼ teaspoon vanilla extract to a blender.
Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
Pour into a glass. Garnish with fresh blueberries and a sprinkle of cinnamon (optional). Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

83g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes The Americas American Southern Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Snacks Fruit Easy Berries Blueberries Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Blueberry Muffin Smoothie?

Blueberry Muffin Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Blueberry Muffin Smoothie?

Blueberry Muffin Smoothie hat etwa 107 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Blueberry Muffin Smoothie?

Die wichtigsten Zutaten für Blueberry Muffin Smoothie sind Greek Yogurt, Blueberries, Nonfat Milk, Honey, Ground Cinnamon, Pure Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.