Blueberry Muffin Smoothie Receita

Craving the taste of a warm blueberry muffin but want a healthier option? This incredibly easy Blueberry Muffin Smoothie delivers all the delicious cinnamon-sugar muffin flavor without the guilt! Inspired by serious eats' Christianne Winthrop, this creamy smoothie bursts with fresh blueberries, a hint of cinnamon, and a touch of vanilla. It's the perfect quick breakfast, afternoon snack, or post-workout treat. Forget those 350-calorie coffee shop muffins – this recipe is significantly healthier and just as satisfying! Get your blender ready for a taste of heaven!

Preparo 5 min
Cozimento 5 min
Calorias 107 kcal
Proteína 5g
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Blueberry Muffin Smoothie 76

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Muffin Smoothie

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Como fazer Blueberry Muffin Smoothie

  1. Add 1 cup frozen blueberries, ½ cup milk (dairy or non-dairy), ¼ cup plain Greek yogurt, 1 tablespoon rolled oats, 1 teaspoon honey or maple syrup, ½ teaspoon ground cinnamon, and ¼ teaspoon vanilla extract to a blender.
  2. Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass. Garnish with fresh blueberries and a sprinkle of cinnamon (optional). Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

83g

Fat

0g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Muffin Smoothie?

Blueberry Muffin Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Blueberry Muffin Smoothie?

Blueberry Muffin Smoothie tem aproximadamente 107 calorias por porção, com cerca de 5 g de proteína, 8 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Blueberry Muffin Smoothie?

Os principais ingredientes de Blueberry Muffin Smoothie são Greek Yogurt, Blueberries, Nonfat Milk, Honey, Ground Cinnamon, Pure Vanilla Extract. Veja a lista completa com as medidas acima.

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