Blueberry Muffin Smoothie Recette

Craving the taste of a warm blueberry muffin but want a healthier option? This incredibly easy Blueberry Muffin Smoothie delivers all the delicious cinnamon-sugar muffin flavor without the guilt! Inspired by serious eats' Christianne Winthrop, this creamy smoothie bursts with fresh blueberries, a hint of cinnamon, and a touch of vanilla. It's the perfect quick breakfast, afternoon snack, or post-workout treat. Forget those 350-calorie coffee shop muffins – this recipe is significantly healthier and just as satisfying! Get your blender ready for a taste of heaven!

Préparation 5 min

Cuisson 5 min

Calories 107 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Muffin Smoothie

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Comment préparer Blueberry Muffin Smoothie

Add 1 cup frozen blueberries, ½ cup milk (dairy or non-dairy), ¼ cup plain Greek yogurt, 1 tablespoon rolled oats, 1 teaspoon honey or maple syrup, ½ teaspoon ground cinnamon, and ¼ teaspoon vanilla extract to a blender.
Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
Pour into a glass. Garnish with fresh blueberries and a sprinkle of cinnamon (optional). Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

83g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes The Americas American Southern Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Snacks Fruit Easy Berries Blueberries Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Muffin Smoothie ?

Blueberry Muffin Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Blueberry Muffin Smoothie ?

Blueberry Muffin Smoothie contient environ 107 calories par portion, avec environ 5 g de protéines, 8 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Muffin Smoothie ?

Les principaux ingrédients de Blueberry Muffin Smoothie sont Greek Yogurt, Blueberries, Nonfat Milk, Honey, Ground Cinnamon, Pure Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.