Blueberry Muffin Smoothie Recipe

Craving the taste of a warm blueberry muffin but want a healthier option? This incredibly easy Blueberry Muffin Smoothie delivers all the delicious cinnamon-sugar muffin flavor without the guilt! Inspired by serious eats' Christianne Winthrop, this creamy smoothie bursts with fresh blueberries, a hint of cinnamon, and a touch of vanilla. It's the perfect quick breakfast, afternoon snack, or post-workout treat. Forget those 350-calorie coffee shop muffins – this recipe is significantly healthier and just as satisfying! Get your blender ready for a taste of heaven!

Prep Time 5 mins
Cook Time 5 mins
Calories 107 kcal
Protein 5g
Rating Be the first
Blueberry Muffin Smoothie 77

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blueberry Muffin Smoothie

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How to Make Blueberry Muffin Smoothie

  1. Add 1 cup frozen blueberries, ½ cup milk (dairy or non-dairy), ¼ cup plain Greek yogurt, 1 tablespoon rolled oats, 1 teaspoon honey or maple syrup, ½ teaspoon ground cinnamon, and ¼ teaspoon vanilla extract to a blender.
  2. Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass. Garnish with fresh blueberries and a sprinkle of cinnamon (optional). Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

83g

Fat

0g

Carbs

8g

Frequently Asked Questions

How long does it take to make Blueberry Muffin Smoothie?

Blueberry Muffin Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Blueberry Muffin Smoothie?

Blueberry Muffin Smoothie has approximately 107 calories per serving, with about 5 g protein, 8 g carbohydrates and 0 g fat.

What ingredients do I need for Blueberry Muffin Smoothie?

The key ingredients for Blueberry Muffin Smoothie are Greek Yogurt, Blueberries, Nonfat Milk, Honey, Ground Cinnamon, Pure Vanilla Extract. See the full list with measurements above.

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