Bow Ties Or Farfalline With Tuna And Artichoke Hearts Rezept

Craving a quick, flavorful Italian pasta dish? This vibrant recipe combines tender bowtie pasta (or farfalle) with succulent tuna, tangy artichoke hearts, and a medley of fresh vegetables. Inspired by authentic Italian cooking websites, this recipe is a delightful twist on a classic, ready in under 20 minutes! Perfect for a weeknight meal or a light lunch.

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 543.6 kcal

Eiweiß 58g

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Bow Ties Or Farfalline With Tuna And Artichoke Hearts

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Zutaten für Bow Ties Or Farfalline With Tuna And Artichoke Hearts

Bow Tie Pasta
Salt to taste
2 tablespoons olive oil
Onion Powder
Garlic Powder
1/2 teaspoon Italian seasoning
Marinated Artichoke Hearts
Black Olives
1 cup cherry or grape tomatoes, halved
String Bean
Tuna In Water
Coarse Black Pepper
2 tablespoons chopped fresh parsley, for garnish

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Zubereitung von Bow Ties Or Farfalline With Tuna And Artichoke Hearts

Bring 5 quarts of water to a boil in a large pot. Add 1 tablespoon of salt.
Add 8 ounces of bowtie pasta and cook until al dente, about 6-8 minutes, stirring occasionally.
Drain the pasta and return it to the pot.
Drizzle 2 tablespoons of olive oil over the pasta and toss to coat.
Add the quartered artichoke hearts, halved Kalamata olives, halved cherry tomatoes, and halved green beans. Toss well to combine.
Gently fold in the drained tuna, crumbling it with a fork.
Season with salt, freshly ground black pepper, 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder, and 1/2 teaspoon Italian seasoning. Toss to coat evenly.
Garnish with 2 tablespoons of chopped fresh parsley.
Serve immediately and enjoy your delicious Italian pasta!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

20g

Fat

13g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes European Italian Mediterranean Healthy Spring Recipes Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bow Ties Or Farfalline With Tuna And Artichoke Hearts?

Bow Ties Or Farfalline With Tuna And Artichoke Hearts dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Bow Ties Or Farfalline With Tuna And Artichoke Hearts?

Bow Ties Or Farfalline With Tuna And Artichoke Hearts hat etwa 543.6 Kalorien pro Portion, mit ungefähr 58 g Eiweiß, 25 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Bow Ties Or Farfalline With Tuna And Artichoke Hearts?

Die wichtigsten Zutaten für Bow Ties Or Farfalline With Tuna And Artichoke Hearts sind Bow Tie Pasta, Salt, Olive Oil, Onion Powder, Garlic Powder, Italian Seasoning. Die vollständige Liste mit Mengenangaben findest du oben.