Bow Ties Or Farfalline With Tuna And Artichoke Hearts Recipe

Craving a quick, flavorful Italian pasta dish? This vibrant recipe combines tender bowtie pasta (or farfalle) with succulent tuna, tangy artichoke hearts, and a medley of fresh vegetables. Inspired by authentic Italian cooking websites, this recipe is a delightful twist on a classic, ready in under 20 minutes! Perfect for a weeknight meal or a light lunch.

Prep Time 5 mins
Cook Time 15 mins
Calories 543.6 kcal
Protein 58g
Rating 4.0 (1 Reviews)
Bow Ties Or Farfalline With Tuna And Artichoke Hearts 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bow Ties Or Farfalline With Tuna And Artichoke Hearts

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How to Make Bow Ties Or Farfalline With Tuna And Artichoke Hearts

  1. Bring 5 quarts of water to a boil in a large pot. Add 1 tablespoon of salt.
  2. Add 8 ounces of bowtie pasta and cook until al dente, about 6-8 minutes, stirring occasionally.
  3. Drain the pasta and return it to the pot.
  4. Drizzle 2 tablespoons of olive oil over the pasta and toss to coat.
  5. Add the quartered artichoke hearts, halved Kalamata olives, halved cherry tomatoes, and halved green beans. Toss well to combine.
  6. Gently fold in the drained tuna, crumbling it with a fork.
  7. Season with salt, freshly ground black pepper, 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder, and 1/2 teaspoon Italian seasoning. Toss to coat evenly.
  8. Garnish with 2 tablespoons of chopped fresh parsley.
  9. Serve immediately and enjoy your delicious Italian pasta!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

20g

Fat

13g

Carbs

25g