Ingredients for Bow Ties Or Farfalline With Tuna And Artichoke Hearts
- Bow Tie Pasta
- Salt to taste
- 2 tablespoons olive oil
- Onion Powder
- Garlic Powder
- 1/2 teaspoon Italian seasoning
- Marinated Artichoke Hearts
- Black Olives
- 1 cup cherry or grape tomatoes, halved
- String Bean
- Tuna In Water
- Coarse Black Pepper
- 2 tablespoons chopped fresh parsley, for garnish
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How to Make Bow Ties Or Farfalline With Tuna And Artichoke Hearts
- Bring 5 quarts of water to a boil in a large pot. Add 1 tablespoon of salt.
- Add 8 ounces of bowtie pasta and cook until al dente, about 6-8 minutes, stirring occasionally.
- Drain the pasta and return it to the pot.
- Drizzle 2 tablespoons of olive oil over the pasta and toss to coat.
- Add the quartered artichoke hearts, halved Kalamata olives, halved cherry tomatoes, and halved green beans. Toss well to combine.
- Gently fold in the drained tuna, crumbling it with a fork.
- Season with salt, freshly ground black pepper, 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder, and 1/2 teaspoon Italian seasoning. Toss to coat evenly.
- Garnish with 2 tablespoons of chopped fresh parsley.
- Serve immediately and enjoy your delicious Italian pasta!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
20g
Fat
13g
Carbs
25g