Bow Ties Or Farfalline With Tuna And Artichoke Hearts Receita

Craving a quick, flavorful Italian pasta dish? This vibrant recipe combines tender bowtie pasta (or farfalle) with succulent tuna, tangy artichoke hearts, and a medley of fresh vegetables. Inspired by authentic Italian cooking websites, this recipe is a delightful twist on a classic, ready in under 20 minutes! Perfect for a weeknight meal or a light lunch.

Preparo 5 min

Cozimento 15 min

Calorias 543.6 kcal

Proteína 58g

Avaliação Seja o primeiro

Bow Ties Or Farfalline With Tuna And Artichoke Hearts

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bow Ties Or Farfalline With Tuna And Artichoke Hearts

Bow Tie Pasta
Salt to taste
2 tablespoons olive oil
Onion Powder
Garlic Powder
1/2 teaspoon Italian seasoning
Marinated Artichoke Hearts
Black Olives
1 cup cherry or grape tomatoes, halved
String Bean
Tuna In Water
Coarse Black Pepper
2 tablespoons chopped fresh parsley, for garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bow Ties Or Farfalline With Tuna And Artichoke Hearts? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Bow Ties Or Farfalline With Tuna And Artichoke Hearts

Bring 5 quarts of water to a boil in a large pot. Add 1 tablespoon of salt.
Add 8 ounces of bowtie pasta and cook until al dente, about 6-8 minutes, stirring occasionally.
Drain the pasta and return it to the pot.
Drizzle 2 tablespoons of olive oil over the pasta and toss to coat.
Add the quartered artichoke hearts, halved Kalamata olives, halved cherry tomatoes, and halved green beans. Toss well to combine.
Gently fold in the drained tuna, crumbling it with a fork.
Season with salt, freshly ground black pepper, 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder, and 1/2 teaspoon Italian seasoning. Toss to coat evenly.
Garnish with 2 tablespoons of chopped fresh parsley.
Serve immediately and enjoy your delicious Italian pasta!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

20g

Fat

13g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes European Italian Mediterranean Healthy Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Bow Ties Or Farfalline With Tuna And Artichoke Hearts?

Bow Ties Or Farfalline With Tuna And Artichoke Hearts leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Bow Ties Or Farfalline With Tuna And Artichoke Hearts?

Bow Ties Or Farfalline With Tuna And Artichoke Hearts tem aproximadamente 543.6 calorias por porção, com cerca de 58 g de proteína, 25 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Bow Ties Or Farfalline With Tuna And Artichoke Hearts?

Os principais ingredientes de Bow Ties Or Farfalline With Tuna And Artichoke Hearts são Bow Tie Pasta, Salt, Olive Oil, Onion Powder, Garlic Powder, Italian Seasoning. Veja a lista completa com as medidas acima.