Bow Ties Or Farfalline With Tuna And Artichoke Hearts Receta

Craving a quick, flavorful Italian pasta dish? This vibrant recipe combines tender bowtie pasta (or farfalle) with succulent tuna, tangy artichoke hearts, and a medley of fresh vegetables. Inspired by authentic Italian cooking websites, this recipe is a delightful twist on a classic, ready in under 20 minutes! Perfect for a weeknight meal or a light lunch.

Preparación 5 min

Cocción 15 min

Calorías 543.6 kcal

Proteína 58g

Valoración Sé el primero

Bow Ties Or Farfalline With Tuna And Artichoke Hearts

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bow Ties Or Farfalline With Tuna And Artichoke Hearts

Bow Tie Pasta
Salt to taste
2 tablespoons olive oil
Onion Powder
Garlic Powder
1/2 teaspoon Italian seasoning
Marinated Artichoke Hearts
Black Olives
1 cup cherry or grape tomatoes, halved
String Bean
Tuna In Water
Coarse Black Pepper
2 tablespoons chopped fresh parsley, for garnish

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Cómo preparar Bow Ties Or Farfalline With Tuna And Artichoke Hearts

Bring 5 quarts of water to a boil in a large pot. Add 1 tablespoon of salt.
Add 8 ounces of bowtie pasta and cook until al dente, about 6-8 minutes, stirring occasionally.
Drain the pasta and return it to the pot.
Drizzle 2 tablespoons of olive oil over the pasta and toss to coat.
Add the quartered artichoke hearts, halved Kalamata olives, halved cherry tomatoes, and halved green beans. Toss well to combine.
Gently fold in the drained tuna, crumbling it with a fork.
Season with salt, freshly ground black pepper, 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder, and 1/2 teaspoon Italian seasoning. Toss to coat evenly.
Garnish with 2 tablespoons of chopped fresh parsley.
Serve immediately and enjoy your delicious Italian pasta!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

20g

Fat

13g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes European Italian Mediterranean Healthy Spring Recipes Summer Recipes 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Bow Ties Or Farfalline With Tuna And Artichoke Hearts?

Bow Ties Or Farfalline With Tuna And Artichoke Hearts tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Bow Ties Or Farfalline With Tuna And Artichoke Hearts?

Bow Ties Or Farfalline With Tuna And Artichoke Hearts tiene aproximadamente 543.6 calorías por ración, con unos 58 g de proteína, 25 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para Bow Ties Or Farfalline With Tuna And Artichoke Hearts?

Los ingredientes principales de Bow Ties Or Farfalline With Tuna And Artichoke Hearts son Bow Tie Pasta, Salt, Olive Oil, Onion Powder, Garlic Powder, Italian Seasoning. Consulta la lista completa con cantidades más arriba.