Bow Ties Or Farfalline With Tuna And Artichoke Hearts Recette

Craving a quick, flavorful Italian pasta dish? This vibrant recipe combines tender bowtie pasta (or farfalle) with succulent tuna, tangy artichoke hearts, and a medley of fresh vegetables. Inspired by authentic Italian cooking websites, this recipe is a delightful twist on a classic, ready in under 20 minutes! Perfect for a weeknight meal or a light lunch.

Préparation 5 min

Cuisson 15 min

Calories 543.6 kcal

Protéines 58g

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Bow Ties Or Farfalline With Tuna And Artichoke Hearts

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bow Ties Or Farfalline With Tuna And Artichoke Hearts

Bow Tie Pasta
Salt to taste
2 tablespoons olive oil
Onion Powder
Garlic Powder
1/2 teaspoon Italian seasoning
Marinated Artichoke Hearts
Black Olives
1 cup cherry or grape tomatoes, halved
String Bean
Tuna In Water
Coarse Black Pepper
2 tablespoons chopped fresh parsley, for garnish

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Comment préparer Bow Ties Or Farfalline With Tuna And Artichoke Hearts

Bring 5 quarts of water to a boil in a large pot. Add 1 tablespoon of salt.
Add 8 ounces of bowtie pasta and cook until al dente, about 6-8 minutes, stirring occasionally.
Drain the pasta and return it to the pot.
Drizzle 2 tablespoons of olive oil over the pasta and toss to coat.
Add the quartered artichoke hearts, halved Kalamata olives, halved cherry tomatoes, and halved green beans. Toss well to combine.
Gently fold in the drained tuna, crumbling it with a fork.
Season with salt, freshly ground black pepper, 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder, and 1/2 teaspoon Italian seasoning. Toss to coat evenly.
Garnish with 2 tablespoons of chopped fresh parsley.
Serve immediately and enjoy your delicious Italian pasta!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

20g

Fat

13g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes European Italian Mediterranean Healthy Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Bow Ties Or Farfalline With Tuna And Artichoke Hearts ?

Bow Ties Or Farfalline With Tuna And Artichoke Hearts prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Bow Ties Or Farfalline With Tuna And Artichoke Hearts ?

Bow Ties Or Farfalline With Tuna And Artichoke Hearts contient environ 543.6 calories par portion, avec environ 58 g de protéines, 25 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Bow Ties Or Farfalline With Tuna And Artichoke Hearts ?

Les principaux ingrédients de Bow Ties Or Farfalline With Tuna And Artichoke Hearts sont Bow Tie Pasta, Salt, Olive Oil, Onion Powder, Garlic Powder, Italian Seasoning. Consultez la liste complète avec les quantités ci-dessus.