African Groundnut Stew Rezept

Experience the vibrant flavors of Mali with this authentic African Groundnut Stew! A simple yet incredibly satisfying dish, perfect for a weeknight meal or a special occasion. This recipe, originally from La Leche League International's "Whole Foods for the Whole Family," is easily customizable: keep it mild for the little ones or add a kick of Tabasco for the adults. Serve this rich and creamy stew over fluffy rice for a complete and unforgettable meal. Discover a taste of Africa in your own kitchen!

Vorbereitung 15 Min.

Kochzeit 55 Min.

Kalorien 480.2 kcal

Eiweiß 61g

Bewertung Sei der Erste

168

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Zutaten für African Groundnut Stew

1 lb ground beef
1 medium onion, chopped
1 (28 ounce) can stewed tomatoes
2 cloves garlic, minced
1/2 to 1 teaspoon Tabasco sauce (to taste)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups water (or more, to reach desired consistency)
1 cup creamy peanut butter
brown or white rice (for serving)

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Zubereitung von African Groundnut Stew

Brown 1 lb ground beef and 1 medium onion (chopped) in a large pot over medium-high heat. Drain off any excess grease.
Stir in 1 (28 ounce) can stewed tomatoes, 2 cloves garlic (minced), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon to 1 tablespoon Tabasco sauce (adjust to taste).
Add 2 cups of water (or more, to reach desired consistency) to create a medium sauce.
Bring to a simmer, then reduce heat to low and cook for 30 minutes. Stir in 1 cup creamy peanut butter and simmer for an additional 15 minutes, stirring frequently to prevent sticking. Taste and adjust seasonings as needed.
Serve hot over brown or white rice.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

34g

Fat

50g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes African

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef African Easy Dietary Low Carb Ground Beef Low In Something Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Groundnut Stew?

African Groundnut Stew dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat African Groundnut Stew?

African Groundnut Stew hat etwa 480.2 Kalorien pro Portion, mit ungefähr 61 g Eiweiß, 5 g Kohlenhydraten und 51 g Fett.

Welche Zutaten brauche ich für African Groundnut Stew?

Die wichtigsten Zutaten für African Groundnut Stew sind Ground Beef, Onion, Stewed Tomatoes, Garlic Cloves, Tabasco Sauce, Salt. Die vollständige Liste mit Mengenangaben findest du oben.