Breaded Baked Pork Steak Rezept

Transform an economical pork steak or chop into a crispy, flavorful masterpiece! This easy recipe delivers juicy, tender meat with a crunchy breadcrumb coating that's unbelievably delicious. Baking the pork creates a healthier alternative to frying, while still achieving that satisfying crunch. The leftover breading adds extra texture and flavor – a bonus that makes this recipe irresistible!

Vorbereitung 15 Min.

Kochzeit 55 Min.

Kalorien 577.2 kcal

Eiweiß 51g

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Zutaten für Breaded Baked Pork Steak

4 (4 ounce) boneless pork steaks
2 cups corn flake crumbs
1/4 cup sour cream
1/2 cup milk
2 tablespoons vegetable oil
2 tablespoons butter, melted
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder

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Zubereitung von Breaded Baked Pork Steak

Preheat oven to 375°F (190°C).
Lightly grease a baking dish with 2 tablespoons of cooking oil.
In a shallow dish, whisk together 1/2 cup milk and 1/4 cup sour cream.
Dip each pork steak into the milk mixture, ensuring both sides are coated.
Place crushed corn flakes (about 2 cups) in a separate shallow dish. Press the milk-coated pork steak into the corn flakes, pressing firmly to adhere the breading completely.
Place the breaded pork steaks in the prepared baking dish.
Melt 2 tablespoons of margarine or butter and drizzle evenly over the pork steaks.
Season lightly with salt, pepper, and garlic powder to taste (about 1/2 teaspoon of each).
Bake for 45 minutes, or until the internal temperature reaches 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

106g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Pork Recipes The Americas American Southern Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pork Oven Dietary Meat Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Breaded Baked Pork Steak?

Breaded Baked Pork Steak dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Breaded Baked Pork Steak?

Breaded Baked Pork Steak hat etwa 577.2 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 6 g Kohlenhydraten und 67 g Fett.

Welche Zutaten brauche ich für Breaded Baked Pork Steak?

Die wichtigsten Zutaten für Breaded Baked Pork Steak sind Pork Steaks, Corn Flake Crumbs, Sour Cream, Milk, Cooking Oil, Butter. Die vollständige Liste mit Mengenangaben findest du oben.