Ingredientes para Breaded Baked Pork Steak
- 4 (4 ounce) boneless pork steaks
- 2 cups corn flake crumbs
- 1/4 cup sour cream
- 1/2 cup milk
- 2 tablespoons vegetable oil
- 2 tablespoons butter, melted
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
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Cómo preparar Breaded Baked Pork Steak
- Preheat oven to 375°F (190°C).
- Lightly grease a baking dish with 2 tablespoons of cooking oil.
- In a shallow dish, whisk together 1/2 cup milk and 1/4 cup sour cream.
- Dip each pork steak into the milk mixture, ensuring both sides are coated.
- Place crushed corn flakes (about 2 cups) in a separate shallow dish. Press the milk-coated pork steak into the corn flakes, pressing firmly to adhere the breading completely.
- Place the breaded pork steaks in the prepared baking dish.
- Melt 2 tablespoons of margarine or butter and drizzle evenly over the pork steaks.
- Season lightly with salt, pepper, and garlic powder to taste (about 1/2 teaspoon of each).
- Bake for 45 minutes, or until the internal temperature reaches 145°F (63°C).
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
8g
Fat
106g
Carbs
6g
