Breaded Baked Pork Steak Recette

Transform an economical pork steak or chop into a crispy, flavorful masterpiece! This easy recipe delivers juicy, tender meat with a crunchy breadcrumb coating that's unbelievably delicious. Baking the pork creates a healthier alternative to frying, while still achieving that satisfying crunch. The leftover breading adds extra texture and flavor – a bonus that makes this recipe irresistible!

Préparation 15 min

Cuisson 55 min

Calories 577.2 kcal

Protéines 51g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Breaded Baked Pork Steak

4 (4 ounce) boneless pork steaks
2 cups corn flake crumbs
1/4 cup sour cream
1/2 cup milk
2 tablespoons vegetable oil
2 tablespoons butter, melted
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder

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Comment préparer Breaded Baked Pork Steak

Preheat oven to 375°F (190°C).
Lightly grease a baking dish with 2 tablespoons of cooking oil.
In a shallow dish, whisk together 1/2 cup milk and 1/4 cup sour cream.
Dip each pork steak into the milk mixture, ensuring both sides are coated.
Place crushed corn flakes (about 2 cups) in a separate shallow dish. Press the milk-coated pork steak into the corn flakes, pressing firmly to adhere the breading completely.
Place the breaded pork steaks in the prepared baking dish.
Melt 2 tablespoons of margarine or butter and drizzle evenly over the pork steaks.
Season lightly with salt, pepper, and garlic powder to taste (about 1/2 teaspoon of each).
Bake for 45 minutes, or until the internal temperature reaches 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

106g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Pork Recipes The Americas American Southern Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pork Oven Dietary Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Breaded Baked Pork Steak ?

Breaded Baked Pork Steak prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Breaded Baked Pork Steak ?

Breaded Baked Pork Steak contient environ 577.2 calories par portion, avec environ 51 g de protéines, 6 g de glucides et 67 g de lipides.

De quels ingrédients ai-je besoin pour Breaded Baked Pork Steak ?

Les principaux ingrédients de Breaded Baked Pork Steak sont Pork Steaks, Corn Flake Crumbs, Sour Cream, Milk, Cooking Oil, Butter. Consultez la liste complète avec les quantités ci-dessus.