Whole Wheat Oat Blueberry Muffins Rezept

Start your day the healthy way with these delicious Whole Wheat Oat Blueberry Muffins! Made with wholesome, natural ingredients like whole wheat flour, pure honey, and fresh lemon juice, these muffins are bursting with flavor and fiber. Perfect for a quick and nutritious breakfast or a wholesome snack. This recipe emphasizes using unbleached whole wheat flour and avoids artificial ingredients for a healthier, better-tasting treat. Fuel your body and your family with these irresistible muffins – the perfect blend of taste and well-being!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 128.6 kcal
Eiweiß 6g
Bewertung Sei der Erste
Whole Wheat Oat Blueberry Muffins 39

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Zutaten für Whole Wheat Oat Blueberry Muffins

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Zubereitung von Whole Wheat Oat Blueberry Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup rolled oats, ½ cup granulated sugar, 2 teaspoons baking powder (aluminum-free), ½ teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
  3. In a separate bowl, whisk together 1 cup buttermilk, ½ cup pure honey, ¼ cup extra virgin olive oil, 1 large egg, 1 teaspoon vanilla extract, and the juice of 1 fresh lemon.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Fold in 1 ½ cups fresh blueberries.
  6. Fill the muffin cups about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  9. Serve and enjoy! These muffins are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

39g

Fat

3g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Oat Blueberry Muffins?

Whole Wheat Oat Blueberry Muffins dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Oat Blueberry Muffins?

Whole Wheat Oat Blueberry Muffins hat etwa 128.6 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 7 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Whole Wheat Oat Blueberry Muffins?

Die wichtigsten Zutaten für Whole Wheat Oat Blueberry Muffins sind Whole Wheat Flour, Flour, Oat Bran, Baking Powder, Honey, Egg. Die vollständige Liste mit Mengenangaben findest du oben.

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