Candied Walnut Salad Rezept

This vibrant Candied Walnut Salad, originally inspired by an American Diabetes Association cookbook, has been elevated for maximum flavor! Enjoy a delightful balance of crunchy, candied walnuts and a tangy vinaigrette tossed with fresh greens. A healthier twist is easily achieved by using margarine instead of butter and reducing the walnuts – perfect for portion control. Get ready for a sweet and savory explosion in every bite!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 237 kcal
Eiweiß 6g
Bewertung Sei der Erste
Candied Walnut Salad 46

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Zutaten für Candied Walnut Salad

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Zubereitung von Candied Walnut Salad

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, combine 1/4 cup (57g) butter (or margarine for a healthier option) and 1/4 cup (50g) packed brown sugar.
  3. Microwave on high for 30 seconds, or until butter and sugar are completely melted and combined. Stir well.
  4. Add 1/2 cup (60g) walnuts to the butter-sugar mixture, ensuring all walnuts are evenly coated.
  5. Spread the walnut mixture in a single layer on a baking sheet.
  6. Bake for 15-20 minutes, or until the walnuts are fragrant and beginning to brown, stirring halfway through.
  7. While the walnuts bake, prepare the dressing: In a small bowl, whisk together 2 tablespoons apple cider vinegar, 1 tablespoon olive oil, and 1 teaspoon Dijon mustard.
  8. In a large salad bowl, toss your desired amount of mixed greens with the dressing. (We recommend about 5 cups for four servings).
  9. Allow the candied walnuts to cool completely for about 10-15 minutes before gently tossing them with the dressed greens.
  10. Serve immediately and enjoy your delicious and healthy Candied Walnut Salad!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

21g

Carbs

3g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Candied Walnut Salad?

Candied Walnut Salad dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Candied Walnut Salad?

Candied Walnut Salad hat etwa 237 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 3 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Candied Walnut Salad?

Die wichtigsten Zutaten für Candied Walnut Salad sind Butter, Brown Sugar, Walnuts, Red Wine Vinegar, Olive Oil, Dijon Mustard. Die vollständige Liste mit Mengenangaben findest du oben.

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